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Some Quotes There is only one thing more powerful than all the armies of the world, that is an idea whose time has come. -- Victor Hugo What lies behind us and what lies before us are small matters to what lies within us. -- Ralph Waldo Emerson All truths are easy to understand once they are discovered; the point is to discover them. -- Galileo Galilei I believe that man will not merely endure: he will prevail. He is immortal, not because he alone among creatures has an inexhaustible voice, but because he has a soul, a spirit capable of compassion and sacrifice and endurance. -- William Faulkner, in his Nobel Prize acceptance speech Q: What is the difference between a person who can see the light in others and a person who can't? A: We see what we want to see. If we are happy and pure in mind, we see light, love, and peace everywhere. If we are angry, depressed, and fearful, we see darkness everywhere. -- Baba Hari Dass "It's helpful to realize that this very body that we have, that's sitting right here right now ... with its aches and it pleasures ... is exactly what we need to be fully human, fully awake, fully alive." -- Pema Chodron Regarding the degree of potential impact of soft tissue therapies: "Very few people understand that the Myopathic Spinal Lesion - inflammation in the spinal muscles, joints, and nerves, is the Chief Cause of visceral disease - disease of the internal organs of the head, neck, chest, abdomen, and pelvis... Most diseases in most organs are inflammations. ... inflammations are caused chiefly by impaired blood and nerve supply, which predisposes to infection. ... The impaired blood supply is caused by muscle hyper-tension from strain, which either presses on blood vessels or irritates the nerves which control the blood vessels. The regular medical profession has no regard for this principle in the diagnosis or treatment of disease, yet, it is the most important factor." --Dr. Claude Clarence Heckman, D.O. (Osteopathic Physician and Surgeon, Held positions of Director, Program of Intern Training, Madison Street Hospital, and President, King County Osteopathic Society, Seattle, WA) "Darwinism stresses conflict and competition; that doesn't square with the evidence. A lot of organisms that survive are in no sense superior to those that have gone extinct. It's not a question of being "better than"; it's simply a matter of finding a place where you can be yourself. That's what evolution is about. That's why you can see it as a dance. It's not going anywhere, it's simply exploring a space of possibilities." -- Brian Goodwin, Biologist, quoted in *The Third Culture*, by John Brockman Compassion for others begins with kindness to ourselves. -- Peme Chodron "The body has its own way of knowing, a knowing that has little to do with logic, and much to do with truth, little to do with control, and much to do with acceptance, little to do with division and analysis, and much to do with union." -- Marilyn Sewell Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. -- Leo Buscaglia The door of the Soul opens inward -- Emmet Fox in *The Mental Equivalent* "When I was younger I could remember anything, whether it happened or not." -- Mark Twain |
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for Body-Mind Integrative Reiki Energy-Body-Work & Preventative Maintenance This version has elaboration on most all aspects with links to related essays; passes on some of the instruction I was given about healing self-healing and more. Accompanied by Chalice artwork. BASIC HOW'S AND WHY'S Of Storage of Tension and Memory in the bodily tissues ("normal" and otherwise): When, how and why it is stored and released; communication between body and mind, benefits; proprioreceptors, personal growth, massage/bodywork, therapist's approach, etc. (Published In Massage Magazine, July-August 1992). May-Oct 2011: Addendum essays added with the goal of clarifying these topics as more easily understandable for *common sense* preventative maintenance application, as well as further completing the context and clarifying the dynamics and processes involved, including "Muscle Q & A" - a Kind of overview of the core topics, "Body Awareness and Communications, as Related to Body-Memory and Integration", "Insight Please", "EQ, IQ, Emotional Integration, and a Synergetic Relationship", and "Sticky Muscles", Reviews for two articles "on Massage, Alternative Therapies, & Pain, with "Study: Massages really can make pain go away"; & Sept 2011 Consumer Report; quotes, commentary & charts.
about common myths vs realities about psycho-spiritual integration; effective guidance about feelings and memories, 'living in the now', 'releasing' events and people, 'forgiving and forgetting' the past - for living the spiritual life fully and meaningfully. Originally published by Krista Gibson in "The New Times" of Seattle. Through the late 80's & most of the 90's, I always read Krysta's essays if I didn't have time to read anything else, and kept copies of various or her articles handy for my clients to take home with them. Still current (perhaps always)... -Chris "Nice name, serious work": This letter format is useful for preparing and/or facilitating deeper communications and/or resolving conflict/issues within self or with another person (ie: parent, former mate, etc). This method can fill a special need for therapeutic dialog with someone who is currently not present, including those who have passed on. Because most of what any person can actually heal, or may be responsible to heal, is within ones own feeling body. It is also valuable for/during various strictly personal therapeutic processes, for simply journaling, including self-dialog between two or more parts of yourself that represent mixed feelings about something. Other benefits include introduction to and practice in additional valuable self-healing techniques: "Self-Parenting;" constructing practical, emotionally integrative affirmations; making decisions about your intention and direction for healing change; and verbalizing those decisions in order to etch them into ones being. The latter initiates the completion of (as yet unmet) essential need(s) of the inner-child, and may manifest changes in related physical symptoms (ie: less pain). Titled, "How To Write A Love Letter", this is Available in Word doc format or (Unformatted) Text format. [You may also be able to right click on either of those links, select "save link as" (or equivalent), and save the file(s) to your hard drive for later use.] And other metaphorical prose for the 'Body-Parenting' approach to Mind-Body Integration. Illustrates the dynamic relationships of Spirit, mind, body, and emotions, as well as the inner-child-parent-family, including the cells, organs, and body systems. New section on "Body-Parenting" in Mind-Body Integration and a powerful form of Preventative Health Maintenance [New 12/16/09]. Based on the "Re-Parenting" approach to personal growth & self-healing, I consider it a powerful adjunct to Body-Mind Integration.
Two Leaders in the Science as applied to Body Fascia, Bodywork, Somatic Recall, and Healing are James L. Oschman, Ph.d. and Nora H. Oschman. They are the authors of "Somatic Recall - Soft tissue memory," which is Part 1," of two parts. The other part is here, among other writings by them. References from Mae Won Ho at this site include "The Acupuncture System and The Liquid Crystalline Collagen Fibres of the Connective Tissues"), otherwise extremely difficult to find now (2009). Many more references are included at the above linked Fascia Memory Project pages.
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Author / Artist / Editor Information with Professional Bio, Quotes, Sample Artwork, Site Links & Stats
Professional Bio & Training
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Personal Notes or Quotes on Body-Mind Awareness [ cp, 12'07 ] BODY-MIND AWARENESS, at the core of preventive health awareness, is one of the most simple, efficacious, & cost-effective forms of HEALTH INSURANCE there can be. Hence, massage is far from just "a luxury item," and bodywork therapies can be indispensable for the healing of certain conditions. MUSCLES RELATE TO ATTACHMENTS - to what we use to take our stance, to hold our place, to perceive and respond to our environment, and to extend who we are and/or want to be. Or used to be (in too many cases, perhaps). That speaks not only to the body's condition and function, but to how it communicates awareness of where one is along one's path (of becoming who one truly is). THE BODY IS . . . among other amazing things, a unique communications system -- intimately linked with one's TOTALITY. Establishing rapport with one's body can be a PATH to self realization. ONE OF MY DREAMS is a society where/in all children are taught how to feel/see/read their own body-mind communications such that preventive health maintenance eventually becomes second nature. And actually, for the most part, they would be encouraged to re-awaken and build upon what I believe to be a NATURAL INCLINATION - conscious self-healing and continuous expansion of awareness. And the above goes FOR ALL OTHER ALTERNATIVE THERAPIES, to the degree that one utilizes them to improve such awareness and causative/pro-active connection with one's body-mind, and to employ the most effective tools for maintaining/improving one's health under any given condition or circumstance. WHY DOES BODY AWARENESS = OPTIMUM HEALTH INSURANCE ? And How does "Body-Parenting" relate to that in Body-Mind Integration ? |
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