Please Feel free to download and print out the chart above and the Tensing Yoga page, then sit back, relax, study them a little, along with the guidelines at the Tensing Yoga page,
and see how they work for you. I'm always interested to hear back from you.
| NEW Nov'11 at the Tensing Yoga page: Added paragraph about the extremely common myths about *Muscle Stretching* - hopefully putting that exercise into it's deserved but not overly-used place- including the how's and why's, of course. That's (just under the Intro) in the section, "What's Different And Special About 'Tensing Yoga'?", which tells about Tension Range and Work/Rest Ratio as related to muscle efficiency, to the therapeutic isolation of muscles, "tweaking" Proprioceptor systems (local and postural), related balance, dis-engaging muscle holding & movement patterns.
|
Related Essays at this Web Site by Chris Pringer For Self-Healing, Body-Mind Awareness, & Preventative Maintenance (revised 7/02, 9/02, Fall 2011). Technique is explained for context and self-application. Fall 2011: New sections add emphesis for Tension Range (Work/Rest Ratio, Texture, Muscle Energy Efficiency), individual muscle focus, teamwork/edgework. A fun "Exercise for Illustrating Tension Range..." as well as a "Breathing Ratio Chart" (method & application). Page includes many subtopics, including the extremely common myths about *Muscle Stretching* as well as link to an illustrated sheet of "Low-Intensity Low-Back Exercises". And how about a "Muscle Madness" game!? Back on the floor [Rev'd & New Sections, Dec'09] Mind-Body Relationships and *coping mechanisms, *challenges, and *gifts on one's Life Path. This page is about how the body has habitually responded to experience is evidenced by the body's holding and movement patterns. Includes "Notes on Mind-Body Correlations - Source-References, Organization of *Body Memory,* and 'WHAT I DO' ". I provide an explaination for a system of assessments and mind-body correlations -- learned and integrated from/for my work with others as well as for my own life process. Other sections include excerpts from "Body Memory and ... Learning Life Lessons." About aspects to be discovered, emotionally cleared, and then employed as mental/emotional assets and guidance towards determining and accomplishing life goals. Note: Keywords referring to, or related to, the same phenomenon: somatic memory, tissue memory, muscle memory, somatic experience, somatic healing, somatic therapy. Includes are some "Positive Response Questions" (PRQ affirmations) for Low Back related challenges as well as multiply directed PRQ's with secondary and/or overall/end effect on matters dealing with support. Home Page for this web site: a great deal of information here, but well organized; use the main link sections like tables of contents for Essays, Projects, Professional Bio, Quotes, Links to my favorite Resources (dozens), plus most every other page at my site, etc. Dedicated to the more in-depth aspects of Whole Self Integration, Blending bodywork with Gestalt, Eastern, and New Thought psychology in theory and practical application, featuring many essays often including related self-help exercises, techniques, prose, artwork, and links. |
What would actually change our health-care system the most? How about a means of diagnosis that takes so many aspects of a person into account, that it creates a capacity for designing a truly healing program for most any patient? Nice dream you say. How could a diagnostic system be that accurate for so many conditions? What would enable our medical system to consider, so surely and comprehensively to so much greater depth and context, the many processes for the many different kinds of individuals, than we do now? Well, of course, such questions indicate a healthy skepticism. But let's dream just a bit more, but this time, from outside the box, as they say: What if there were a system of assessment that would bring together the great many disciplines of health-care - particularly including Eastern, Naturopathic, and even the many among the Western - and to a degree of collaboration that was far beyond what we've ever seen before? In case you don't know, such collaboration is currently not a reality to any meaningful extent, certainly for most health conditions. Particularly between those focusing on the body, and those focusing on the mind, not to mention the relative few focusing on the connection between the two. Bottom Line: When enough people become sufficiently motivated to know the degree to which individuals can heal themselves and each other through body-awareness-based preventative maintenance, then the research will be funded and implemented. The Fascia-Memory Project is about research and development into the relationships among connective tissue (fascia), objective/subjective experience, the neuro-physical interface between emotion, and the brain, and "body-Memory." About developing connective tissue scanning devices and diagnostics hardware for discerning and illustrating all that. Goals include the developing optimal means for applying that R&D in health care practice, as well as enhanced systems for individual development of body-awareness for preventative health maintenance. A long term project, of course, but intermediate goals and sub-projects could have considerable effective change. The range of application extends from the medical industry to personal home use, to public education, to social and correctional rehabilitation. Original Theory published June'96. The project's web site includes pages for Intro & Summary (with a detailed table of contents with links to the other pages - Description & Purpose, Goals & Objectives, Research & Development, Theory, References & Links [extensive], Project Overview Chart, Project Flow Chart ( "Pert" style output by 'MS Project' ), and links to accompanying documents at this site. For context and perspective on this far-reaching multi-faceted proposal, see (page 8) the Fascia-Memory Project Overview Chart. |
![]() Fascia Memory Project ![]() Fascia-Memory Project Overview Chart ![]() Fascia-Memory Project Overview Chart |
|
|
Author / Artist / Editor Information with Professional Bio, Quotes, Sample Artwork, Site Links & Stats
Professional Bio & Training
|
|
Personal Notes or Quotes on Body-Mind Awareness [ cp, 12'07 ] BODY-MIND AWARENESS, at the core of preventive health awareness, is one of the most simple, efficacious, & cost-effective forms of HEALTH INSURANCE there can be. Hence, massage is far from just "a luxury item," and bodywork therapies can be indispensable for the healing of certain conditions. MUSCLES RELATE TO ATTACHMENTS - to what we use to take our stance, to hold our place, to perceive and respond to our environment, and to extend who we are and/or want to be. Or used to be (in too many cases, perhaps). That speaks not only to the body's condition and function, but to how it communicates awareness of where one is along one's path (of becoming who one truly is). THE BODY IS . . . among other amazing things, a unique communications system -- intimately linked with one's TOTALITY. Establishing rapport with one's body can be a PATH to self realization. ONE OF MY DREAMS is a society where/in all children are taught how to feel/see/read their own body-mind communications such that preventive health maintenance eventually becomes second nature. And actually, for the most part, they would be encouraged to re-awaken and build upon what I believe to be a NATURAL INCLINATION - conscious self-healing and continuous expansion of awareness. And the above goes FOR ALL OTHER ALTERNATIVE THERAPIES, to the degree that one utilizes them to improve such awareness and causative/pro-active connection with one's body-mind, and to employ the most effective tools for maintaining/improving one's health under any given condition or circumstance. WHY DOES BODY AWARENESS = OPTIMUM HEALTH INSURANCE ? And How does "Body-Parenting" relate to that in Body-Mind Integration ? |
|