Low-Intensity Low-Back Exercises for Use with Tensing Yoga (Illustrated Chart). Like kids, cells respond when we give them quality time... sincere interest in them. Tensing Yoga Body Mind Integration Home Page Chaliser@ChaliceBridge.com



Please Feel free to download and print out the chart above and the Tensing Yoga page, then sit back, relax, study them a little, along with the guidelines at the Tensing Yoga page, and see how they work for you. I'm always interested to hear back from you.

To Print out the chart as a graphic file (if printing out the whole webpage doesn't work well for you since it is in landscape view), I would right-click on the chart and save it as a bitmap (below file name slot select ".bmp," NOT ".art"). Save it to your harddrive, such as in your "My Documents" folder. Then load the file into your selected graphic program (or try double-clicking the file from your windows explorer window and see what it comes up in). In any case try printing it out from there in Landscape orientation - it should fit nicely on a letter size page.







NEW Nov'11 at the Tensing Yoga page: Added paragraph about the extremely common myths about *Muscle Stretching* - hopefully putting that exercise into it's deserved but not overly-used place- including the how's and why's, of course. That's (just under the Intro) in the section, "What's Different And Special About 'Tensing Yoga'?", which tells about Tension Range and Work/Rest Ratio as related to muscle efficiency, to the therapeutic isolation of muscles, "tweaking" Proprioceptor systems (local and postural), related balance, dis-engaging muscle holding & movement patterns.

Just under that is a fun "Exercise for Illustrating Tension Range..." as well as a "Breathing Ratio Chart" (method & application). And how about a "Muscle Madness" game!? Back on the floor smile there's now a number of yoga ref-links for specific ailments/conditions as well as for selecting the right form of yoga for you, including a few from Weight-Watchers Magazine as well as Yoga Journal and other sites. These and the "Core Concepts" chart (described just below) are provided in the hope for increasing understanding of the relationships between the "Body-Mind Core Concepts" and self-applied preventative health care.




Return to "Tensing Yoga" Page
Or to "Body-Mind Integration" essay Page

Some other Instructions for when "IN TROUBLE"
are at the  ChBullet  BestDoc 2000 web site



For when fairly well  PAST THE ACUTE PAIN  stages:
The following links (at other web sites) are to exercises more suitable for strengthening the low back muscles. As with the above, you can go there, download and print out the instructions, sit back, relax, study them a little, try a few. In either case, feel free to let me know how your body responded both immediately afterward and the next day or so.

  ChBullet   Low Back Exercises Illustrated
from the Best Doc 2000 web site


  ChBullet    Low Back Exercises Illustrated Linked
from the PhysicalTherapy.About.Com web site
           
Chart of Core Body-Mind Integration Concepts in Context, Thumbnail Oct'11

"Core Body-Mind Integration
Concepts in Context" Chart

New Oct 2011 at the Organization Chart page.

This chart compacts the key points into a relatively small visual space, and provides a summary of them and their implications relative to body-mind preventative maintenance, pain management, other aspects. Addressing all these aspects and their relationships is what make this site unique.




Related Essays at this Web Site by Chris Pringer

ChBullet    "Body-Mind Integration in the Personal Growth Process" - The How's And Why's Of Psycho-Emotional Storage of the Body-Mind (in layman's physiology & psychology): When, how and why tension is stored and released; communication between body and mind, benefits; proprioreceptors, personal growth, massage/bodywork, therapist's approach, etc. Originally published by the author in Massage Magazine, July-Aug 1992. May-Oct 2011: Addendum essays added with the goal of clarifying these topics as more easily understandable for *common sense* preventative maintenance application, as well as further completing the context and clarifying the dynamics and processes involved, including "Muscle Q & A" - a Kind of overview of the core topics, "Body Awareness and Communications, as Related to Body-Memory and Integration", "Insight Please", "EQ, IQ, Emotional Integration, and a Synergetic Relationship", and "Sticky Muscles", Reviews for two articles "on Massage, Alternative Therapies, & Pain, with "Study: Massages really can make pain go away"; & Sept 2011 Consumer Report; quotes, commentary & charts.

ChBullet    "Tensing Yoga" and other Self-Applications
For Self-Healing, Body-Mind Awareness, & Preventative Maintenance (revised 7/02, 9/02, Fall 2011). Technique is explained for context and self-application. Fall 2011: New sections add emphesis for Tension Range (Work/Rest Ratio, Texture, Muscle Energy Efficiency), individual muscle focus, teamwork/edgework. A fun "Exercise for Illustrating Tension Range..." as well as a "Breathing Ratio Chart" (method & application). Page includes many subtopics, including the extremely common myths about *Muscle Stretching* as well as link to an illustrated sheet of "Low-Intensity Low-Back Exercises". And how about a "Muscle Madness" game!? Back on the floor smile there's a number of yoga ref-links for specific ailments/conditions as well as for selecting the right form of yoga for you.

ChBullet    "Understanding the Pattern Triad and The Body Pattern Assessment"
[Rev'd & New Sections, Dec'09] Mind-Body Relationships and *coping mechanisms, *challenges, and *gifts on one's Life Path. This page is about how the body has habitually responded to experience is evidenced by the body's holding and movement patterns. Includes "Notes on Mind-Body Correlations - Source-References, Organization of *Body Memory,* and 'WHAT I DO' ". I provide an explaination for a system of assessments and mind-body correlations -- learned and integrated from/for my work with others as well as for my own life process. Other sections include excerpts from "Body Memory and ... Learning Life Lessons." About aspects to be discovered, emotionally cleared, and then employed as mental/emotional assets and guidance towards determining and accomplishing life goals. Note: Keywords referring to, or related to, the same phenomenon: somatic memory, tissue memory, muscle memory, somatic experience, somatic healing, somatic therapy.

ChBullet    Body-Mind Affirmations Related to Low Back & Related Challenges
Includes are some "Positive Response Questions" (PRQ affirmations) for Low Back related challenges as well as multiply directed PRQ's with secondary and/or overall/end effect on matters dealing with support.


ChBullet    "My Cells - My Children" & other metaphorical prose- Illustrates the dynamic relationships of Spirit, mind, body, and emotions, as well as the inner-child-parent-family, including the cells, organs, and body systems. New section on "Body-Parenting" in Mind-Body Integration and a powerful form of Preventative Health Maintenance [New 12/16/09]. Based on the "Re-Parenting" approach to personal growth & self-healing, I consider it a powerful adjunct to Body-Mind Integration. The page also includes a little artwork in surreal symbolism, "The Chaliverse."

ChBullet    The "Core Body-Mind Integration Concepts in Context Chart" is now (10/10/11) at the Organization Chart page. It compacts the key points into a relatively small visual space, and provides a summary of them and their implications relative to body-mind preventative maintenance, pain management, other aspects.


ChBullet    Body-Mind Integration Home Page
Home Page for this web site: a great deal of information here, but well organized; use the main link sections like tables of contents for Essays, Projects, Professional Bio, Quotes, Links to my favorite Resources (dozens), plus most every other page at my site, etc. Dedicated to the more in-depth aspects of Whole Self Integration, Blending bodywork with Gestalt, Eastern, and New Thought psychology in theory and practical application, featuring many essays often including related self-help exercises, techniques, prose, artwork, and links.



ChBullet   The Fascia-Memory Project

What would actually change our health-care system the most?

          How about a means of diagnosis that takes so many aspects of a person into account, that it creates a capacity for designing a truly healing program for most any patient? Nice dream you say. How could a diagnostic system be that accurate for so many conditions? What would enable our medical system to consider, so surely and comprehensively to so much greater depth and context, the many processes for the many different kinds of individuals, than we do now? Well, of course, such questions indicate a healthy skepticism. But let's dream just a bit more, but this time, from outside the box, as they say:

         What if there were a system of assessment that would bring together the great many disciplines of health-care - particularly including Eastern, Naturopathic, and even the many among the Western - and to a degree of collaboration that was far beyond what we've ever seen before? In case you don't know, such collaboration is currently not a reality to any meaningful extent, certainly for most health conditions. Particularly between those focusing on the body, and those focusing on the mind, not to mention the relative few focusing on the connection between the two. Bottom Line: When enough people become sufficiently motivated to know the degree to which individuals can heal themselves and each other through body-awareness-based preventative maintenance, then the research will be funded and implemented.

         The Fascia-Memory Project is about research and development into the relationships among connective tissue (fascia), objective/subjective experience, the neuro-physical interface between emotion, and the brain, and "body-Memory." About developing connective tissue scanning devices and diagnostics hardware for discerning and illustrating all that. Goals include the developing optimal means for applying that R&D in health care practice, as well as enhanced systems for individual development of body-awareness for preventative health maintenance. A long term project, of course, but intermediate goals and sub-projects could have considerable effective change. The range of application extends from the medical industry to personal home use, to public education, to social and correctional rehabilitation. Original Theory published June'96.

          The project's web site includes pages for Intro & Summary (with a detailed table of contents with links to the other pages - Description & Purpose, Goals & Objectives, Research & Development, Theory, References & Links [extensive], Project Overview Chart, Project Flow Chart ( "Pert" style output by 'MS Project' ), and links to accompanying documents at this site. For context and perspective on this far-reaching multi-faceted proposal, see (page 8) the Fascia-Memory Project Overview Chart.


Fascia Memory Project



Fascia-Memory Project Overview Chart



Fascia-Memory Project Overview Chart
 






'Karma-learning-Love Shield' Shared by Chris Pringer 2010







To TOP  of PAGE




Author / Artist / Editor Information  
with Professional Bio, Quotes, Sample Artwork, Site Links & Stats


 Logo for Body-Mind Integrative Energy Bodywork, © Chris Pringer, ChaliceBridge.Com



Body-Mind Integration
and Fascia Memory Research
 


Logo for Fascia Memory Project, © Chris Pringer, ChaliceBridge.Com

Christopher Pringer

Reiki Master, Integrative Body-Energy-Worker
Personal Coach in Body-Mind Awareness
for Preventative Health Maintenance

Ordained Minister with
Chalice Bridging Ministries
Body-Mind-Soul Integration for a Healthy Planet
Bridging Theology, Consciousness,
and Practical Emotional Intelligence
Site Map & Organization Chart

       Body Mind Integrative Awareness (Brochure)
Chalice-Qi Energy-BodyWork & Counseling
Individualized Approach and Training
for High Performance, Awareness, and Integral Being


HOME PAGES for
Body-Mind Integration
Writing & Tools for Healing
Dblstar-Chalice Bullet, © Chris Pringer, ChaliceBridge.Com
Chalice Integration Art
Art, Related Bio, Philosophy

Fascia Memory Research Project
Research into Mind-Body Diagnostics and
Preventative Medicine based on Bodily-Stored Memory

4C-Publishing
Chalice Creations and Concept Charting (Desktop Publishing)
for Vibrant Greeting Cards, Logos, Mandala & Prayer Cards,
Display Ads, Promotional Presentations, Charts & Web Books
"Synthesis" Mandala Shirts

By Appointment Only
206-286-0899 / chrispringer@chalicebridge.com
Guest Book & Web Site Support System Page
 
 Logo for Chalice Productions, © Chris Pringer, ChaliceBridge.Com



for Chalice/Grail Artwork
and 4C-Publishing


Logo for 4C Publishing - Chalice Creations and Concept Charting (Desktop Publishing)- at ChaliceBridge.Org, © Chris Pringer

COPYRIGHT REGULATIONS/POLICY & DISCLAIMER
Thumbs, Links, and
Sample Artwork by Chris Pringer
( and much more ) at the
Chalice Integration Index Page,
the 4C Publishing Page, and
My Facebook Album.



Thumbnail of Resource Access for Economy Prayer (& Chart for Visualizing Connections) - click to go there
Resource Access for Economy Prayer
(& Chart for Visualizing Connections)



Chakra Path To Guidance, Thumbnail
"Chakra & Path To Guidance Chart" © Chris Pringer 2002



Thumbnail of Iraq-MiddleEast Healing Prayer, Commissioning Archangel Michael for Truth, Justice, Accountability by all concerned - click to go there
Iraq-Middle-East Healing Prayer



Thumnail of
"Chalice-Star with 3 Magi 6a2" Holiday Card © Chris Pringer 2002



Atomic Chalice III - Gold on Black, Thumbnail, © Chris Pringer 2001
"Atomic Chalice III - Gold on Black" (Thumbnail), © Chris Pringer 2001
        ABOUT THE SYMBOLIC ART: The symbols for the "Chalice" - or Holy Grail - that I often use are drawn essentially from ancient archetypes - including the symbol(s) composing what is known as "The Star of David," which symbols actually pre-date(s) any such reference by many centuries or more. They all have their own rich meanings as related to the spiritual dilemma or paradox, balancing or synthesis of qualities (such as Yin & Yang), and healing transformation. Here, the Chalice is essentially a "cauldron" for the balancing and integrating of Humanity with the Divine - individually and communally. The "Chalice-Star" over the three traveling magi is used in my Solstice or Christmas Card design to represent our quest - in this earthly dimension of body, mind, and spirit - for the inner-most Source of one's spirit and faith -- whether that would be the Inner Christ, Inner Buddha, Inner Mohammed, or the Divine Mother's Spirit connecting All Life, etc. You may find out the actual origins of my relationship with these archetypes at Home Page for Body-Mind-Chalice Integration (and related artwork).

       
SUPPORT: If you feel well served by what you found here, I would certainly appreciate your support. Although there is virtually 3 large books (and thousands of hours) worth of written material (not including the artwork) here, nothing has ever been sold at this site (although I do promote my therapy practice and desktop publishing skills). In any case, if you feel you have benefited by your visit to this site and would like to support the work here, please check out the Chalice Bridging Ministries / PolyPsyArts Support System.

          REPRODUCTION & Copyright: I welcome my writing/artwork being reproduced, and with respect, I very much appreciate your honoring my REQUIREMENT that such reproduction be according to the following conditions:
         1) that it is in it's original and complete form (or an editing or excerpt by agreement with the author); 2) contact info are intact (included visible and readable with the writing or artwork): "Chris Pringer, chrispringer@chalicebridge.com, www.chalicebridge.com"; 3) the following conditions are ALSO complied with: Hardcopy reproduction is ok so long as a) it is only for (non-profitable) personal use (1 copy), or non-profit organizational use (1 copy per employee); b) posting on web pages, blogs, or forums is ok only with my expressed permission in each case (partly because I want to know where it's been put, and I'd be most honored to be asked); c) distribution of my writings or artwork is not ok unless with my prior written permission and/or agreement with regard to appropriate (if any) compensation. 4) Any mirroring of my website in part or in total complies with the above. 5) The only exception to the above being for the World Healing Prayers, which I encourage people to make all the copies desired - as can be used effectively - without obligation to get my permission or even contact me, although I would love and most appreciate hearing from you about that. [ This section edited for clarification Sept. 2010; Original statement Aug 2000 when site at AOL. Also Please Note as needed: I have yet to ever sell -or give permission for anyone else to sell- any of my artwork on E-Bay or anywhere else - Dec'07 ...Feb'11 ]


          AUTHORSHIP & ORIGINS: Unless otherwise noted under the titles or artwork, all essays, artwork, prayers, pages at my web site, as at my previous site at AOL (Fall'97 to Spring'06) -- and with exception of a very few and diminishing numbers of the solid color and cloudy-sky color backgrounds, bullets & bars, and the logo/headers from or revised for others' sites (as noted) -- has been composed, created & rendered, and web-authored © by myself, Christopher Pringer, practitioner in Body-Mind-Energy Integration Therapies since 1984, ordained minister since 1987. Actually on August 17, 1987, "Harmonic Convergence Day", with New Age Fellowship, Seattle, WA, more recently with S.H.E.S. (International Assembly of Spiritual Healers & Earth Stewards Congregations, SHES.Org) in 2001 for/as "Chalice-Bridging Body Mind & Soul Ministries" Most of the personal health-oriented essays at this site were written in the early 90's, as compared to the social/political/peace oriented pages since 1997, with the proposed Fascia Memory Research Project first published in 1996, and the "Evo-Trends" perspective in 1995. I have been gradually improving their style over the years, including the dates of revisions therein.

          DISCLAIMER: None of my writing or artwork is intended to be, to replace, or discourage the appropriate use of, medical attention and/or treatment, but as educationally informative for the purpose of overall health enhancement and preventative maintenance.     So far as I know, I have not quoted any other person without saying so. I have emulated a number of writers and teachers, so I wouldn't be surprised if many of my statements have similar words and meanings as they. In any case, I have always tried to say what I believed, and when knowingly restating someone else's words, I say so (except perhaps in annotated links to their web sites).




Transition Mandala w/ Transforming Heart Overlay
"Transition Mandala w/ Transforming Heart Overlay" © Chris Pringer 2008



Chalice-Forming 3D (wLt3DPiCh&Orbs) artwork by Christopher Pringer
"Chalice Forming 3D w/Subtle 3DPi-Chalice" © Chris Pringer 2009 [Description]



'Chalice Vortex Bridge over Earth' artwork by Christopher Pringer, '07-'09
"Chalice Vortex Bridge over Earth-rS" © Chris Pringer 2007-09



Chris Playing with Bridges
PolyPsyArts for "Pragmatic Idealism"
for getting "from here to there".
Logo © Chris Pringer, PolyPsyArts, web editor for vUSPA (virtual US Peace Academy), member of Veteran's for Peace and of the "Seattle 12" of SNOW (Seattle Non-Violent Opponents of War).
Commentary/Feedback
is MOST APPRECIATED
(as are Donations)


via chrispringer@chalicebridge.com. I Hope you have found this page useful. Please let me know if it (or any parts of it, or other pages here) do not make sense to you, or don't seem consistent, etc. Thank you!

Chalice Bridging Logo Links to SiteMap & OrgChart for Chalice Productions & Body-Mind Integration, ChaliceBridge.Org, Fascia Memory Project, and PolyPsyArts, Chris Pringer
Click here to see the
Organization Chart / Site Map
as well as "How and Why this Site Is Different - A study in Cross-Discipline Knowledge Sharing and Utilization." About the critical challenge of, and our potential for, optimal integration of diverse perspectives, talents, and capabilities - eg: *Chalice-Bridging* on the world level. Also: how that relates to personal, community, and planetary healing. (includes full-size graphic)
 




Professional Bio & Training
Long Hair Night, Chris-2011
Chris Pringer, 2011
Chris Pringer @'SanctuariSi' Brownsville, Texas, 1984
Chris by Artwork
(a 2005 photo over 2009 artwork)
Chris at Massage Chair, 2005
Chris at Massage Chair, 2005

          I began my studies in multi-level self-healing when in the service, in Thailand in the Winter of '73. The focus then was on self-help psychology, consciousness, and eastern and western mystical perspectives. This continued through my university studies in Norman, OK '74-'79. 1980 took me into naturopathic studies, primarily nutrition and herbology when I lived in Oklahoma City. Not seeing the naturopathic doctor route as affordable at the time, I found direction via a five-evening massage course, Fall '83. That led to a six month professional practice, followed up with the training in Sante Fe, NM, '84-'85 (detailed in my on-line brochure).

        Since then I have practiced massage and/or healing facilitation for others, initially in Santa Fe, NM (during/after my training), then San Louis Obispo, CA, and Seattle, WA (with more courses along the way). This includes exploring personal challenges and self-healing methodology. A session may include various energy-body-work modalities, Body/Energy-Awareness based Preventative Health Maintenance Instruction, Cyclist Therapy, office stress treatments (in a chair), or only Reiki or relaxation work in total silence. A client chooses based on whatever stress, pain, or concerns are present at that session. A client may request a "Body Pattern Reading," as well as various massage/bodywork therapies, all of which techniques are listed & described in the Body-Mind Integration Therapies Brochure. Individual, program, and 3-6 week interval-based rates are available. Testimonials are available (on a separate page).

My professional interests have primarily centered in three areas:

        1) Body-Centered Psycho-Spiritual Process (as in "Hakomi" style of) counseling and bodywork, including as assessing an individual for the most efficient means of addressing connective tissue injury, short and long term (on physical and/or emotional levels). Related are the basic hows & whys of storage & release of tension and "body memory" in the muscles and fascia. And in the fascia memory storage dynamics - referring to the technical aspects of neuro-physical interface between connective tissue, emotion, and the brain);
        2) "Chalice-Bridging" style chakra balancing, including Reiki (energy work) - based in the view that we each are a bridge between Father & Mother God/dess, & thus form a chalice for the balancing & integrating of Humanity with the Divine. Or at least ideally so, as our systems are *attuned* & our batteries are *charged* & we fullfill our true role as human embodiments of Spirit.
        3) Therapy for Cyclists and other athletes, related injuries, and preventative maintenance. In April 2011 I responded to a request to offer Century Ride Packages (pre & post 100+ mile rides). My experience with cyclists at that point, including for minor and major injuries, tallied to over 1200 hrs.

BMI[EBW] Logo Reiki WhtLtSym WhtVtx cr-sm

Professional Brochure
(Web Page)
 
Compact Trifold PDF
Right Click, "Save As" will Download

My training includes
        Over 1700 hours of classes and practicum
, including with the New Mexico Academy of Massage and Advanced Healing Arts in Santa Fe, NM (1984-85), and with various accredited bodywork and therapy workshops (`86-present), as well as 100 hours training with the Alchemical Hypnotherapy Institute (1989), over 100 hrs apprenticeship with healing practitioner Robert "Mitra" (`85-`86), 150 hours apprenticeship with Silena Heron in Herbal Studies (`83-`84), Training, Certification, & Empowerment as Reiki Master (3rd Degree Johrei, 1991; Kundalini Reiki to 9th Level w/Gtunmo & Devic Template, 2004). For the detailed version my training, you may go to the latter half of the Body-Mind Integration Therapies Brochure. Which also includes (and relates context for) links to essays elaborating on aspects of imbalance and injury, assessment, and healing.





Personal Notes or Quotes on Body-Mind Awareness [ cp, 12'07 ]

BODY-MIND AWARENESS, at the core of preventive health awareness, is one of the most simple, efficacious, & cost-effective forms of HEALTH INSURANCE there can be. Hence, massage is far from just "a luxury item," and bodywork therapies can be indispensable for the healing of certain conditions.

MUSCLES RELATE TO ATTACHMENTS - to what we use to take our stance, to hold our place, to perceive and respond to our environment, and to extend who we are and/or want to be. Or used to be (in too many cases, perhaps).
That speaks not only to the body's condition and function, but to how it communicates awareness of where one is along one's path (of becoming who one truly is).

THE BODY IS . . . among other amazing things, a unique communications system -- intimately linked with one's TOTALITY.
Establishing rapport with one's body can be a PATH to self realization.

ONE OF MY DREAMS is a society where/in all children are taught how to feel/see/read their own body-mind communications such that preventive health maintenance eventually becomes second nature. And actually, for the most part, they would be encouraged to re-awaken and build upon what I believe to be a NATURAL INCLINATION - conscious self-healing and continuous expansion of awareness.

And the above goes FOR ALL OTHER ALTERNATIVE THERAPIES, to the degree that one utilizes them to improve such awareness and causative/pro-active connection with one's body-mind, and to employ the most effective tools for maintaining/improving one's health under any given condition or circumstance.

WHY DOES BODY AWARENESS = OPTIMUM HEALTH INSURANCE ?
And How does "Body-Parenting" relate to that in Body-Mind Integration ?


To TOP  of PAGE




Hit Stats Pic


Web site/page © Chris Pringer, 1997 to Present (see individual articles and graphics for © dates by the author/artist)