Questions for Appropriate BoundariesAffirmative Questions designed specifically for learning and affirming Effective Communications of position & intention, Maintaining Clarity for appropriate Connection, Direction, & Protection. Sections on "Cording" and 'Related References' follows this section. Including description for "Positive Response Questions" (PRQ's) How am I ENJOYING simply asking each of these questions as appropriate for me, one line at a time as a thought, feeling, and/or image, and letting the thought, feeling, or image go, with faith that the answers come. in Divine Order, Divine Love, & Divine Timing ? How am I most enjoyably realizing How I am safely in charge of my feelings, exercising appropriate awareness and management of feelings, including discerning between my own feelings and others feelings -- including those of past situations -- organizing and/or releasing them as most appropriate for current and future management of energy flow and communications -- within and to and from myself -- in Divine Order, Divine Love, & Divine Timing ? How am I most enjoyably Realizing How I allow all energy(s) to flow to where it most truly needs to go, accepting what I need and letting go the rest, according to the highest needs of all concerned -- in Divine Order, Divine Love, & Divine Timing -- regardless of the nature or quality, source or intended destination, and regardless of the sender's intended purpose ? How am I enjoying the recognition of Energy -- when appropriately communicated to me -- and the most appropriate and effective response to it as necessary, accepting what I need and letting go the rest, in Divine Order, Divine Love, & Divine Timing ? How am I most enjoyably realizing How I am safely in charge of my feelings, as I facilitate awareness of my desires, needs, and priorities, and as I appropriately manage all of these -- and as I discern any differences between them, and any appropriate action those differences might imply need for, in accordance with Divine Order, Divine Love, & Divine Timing. If anything is Possible -- how good can it be ? If anything is possible, what's God got for me ? truly who am I and What do I know -- Eternally ? How am I most enjoyably and appropriately realizing how I am manifesting the reality that I am safely in charge of my mood and my happiness, of deciding what energy I take in and what energy I give out, of how any in-taken energy effects my mood or health - internally or externally, of who and what I am truly responsible to and for, and that I am, therefore, more and more safely in charge of what kinds of interactions with people and things I experience ? How am I most appropriately enjoying making it safe for me as I take charge of my life, as I stand up for myself, and as I am more and more present as who I truly am in all circumstances more and more each day in Divine Order, Divine Love, & Divine Timing. How am I enjoying learning and feeling that today ? ANSWERS ARE FACILITATED -- Thank you, God! How am I enjoying as much as possible the most appropriate employment of conflict resolution -- between parts of myself that have been perceived as separate or having conflicting needs or agendas ? How am I most appropriately enjoying the realization that all that I perceive myself to be -- even if I that seemed to include various aspects, sub-personalities, and roles (including inner-child and inner-parent) -- is working and playing together as one, and so is all one united in common purpose, all in Divine Order, Divine Love, and Divine Timing ? How am I effectively responding to potential emotion-stirring current or past situations, making consciously sure that I clarify current emotion from past or stored emotion and clarify true need to allow or stimulate appropriate feeling for true purpose attainment ? e.g. When I journalize potentially painful events, how am I writing about them, and how am I responding to my writing, and still keeping all concerned in a context that is open to the most positive and creative development? How am I most appropriately and safely doing this and facilitating any necessary grieving and/or responding to specific individuals and/or the Universe in a constructive,responsible, and timely manner ? How am I doing this and performing any constructive, therapeutic "reframing" of these events as memories in an effective way? (i.e. with compassion, unconditional love and courageous self-honesty regarding aspects of self) How do I best perform the above such that I maintain and/or increase my positive oriented motivation in accordance with Divine Order, Divine Love, & Divine Timing? How does this feel? ANSWERS ARE FACILITATED! How am I most enjoyably realizing I AM SAFE TO BE HERE & NOW in, and taking up, all the Space & Time I need, to to feel and Trust, that support is present for me: for basic (physical) needs met, including feeling loved, accepted, & supported by MotherGod & FatherGod, MotherEarth & FatherSpace. I Am Safe to feel support, at least someday perhaps, even by my biological Mother & Father - as proxies for the eventual realization of the Divine Parental support, and from their Soul Level as vehicles for my own realization of all the above. I Am Thus or otherwise providing more than sufficient protection for myself - even as I communicate my empowered presence whether actively or passively expressing my 'Beingness', including my health, my talents or capacities, or my attractiveness on any level of my Being. How am I most appropriately transforming any desire (that I might entertain) to "fix" others into truly useful endeavors, toward the facilitation of healing and wholeness for all concerned ? How Am I enjoying greater and greater results Of Acknowedging my and others' capabilities to each parent our Inner Families, as my approval is my own & their's their own, based on each our accelerating capacities to parent our own inner children ? How am I enjoying appropriately detached awareness of my emotional body's dynamics as related to past in-applicable empathy with others' expectations/approval, and thus now providing supportive energy and resources, for an appropriate degree of "emotional sensitivity," to self and others' feelings/emotions, as well as for psychic & extra-sensory discrimination and integrity if/as necessary, whether or not they may be in physical proximity, responding appropriately & effectively to others communications, whether or not an intended communication is made on whatever level, in all my personal and other relationships !?! How does it feel as I am in charge, consciously and/or unconsciously, of my psychic connectedness & integrity, of who & what I am actually responsible for and not, and acknowledge the same for others ?!? Statement of Integration (Long Form) I acknowledge my Total Being (Body-Mind-Spirit-Higher Power) capacity to effectively, efficiently, and safely search for, find, & develop any & all answers & solutions that these questions ask for or imply. As I simply ask each question, one line at a time as a thought, feeling, and/or image, and letting the thought, feeling, or image go, with faith that the answers come. I acknowledge that the answers &/or solutions to these questions have manifested on some level of consciousness and/or dimension of Life in the Universe (!) and are manifesting with perfect timing for gestation and completion in this dimension of Time & Space "on Earth as it IS in Heaven" (!) -- perhaps through communications that I sense within (via thoughts, feelings, imagery, etc.), &/or through my external experience(s) with things, situations, people, etc. I accept this done: ANSWERS AND SOLUTIONS ARE FACILITATED (!) according to my highest needs, in accordance with Divine Order, Divine Love, & Divine Timing. Today and days to come I thank my Higher Power/Higher Self for showing me what such enjoyable and appropriate answers and solutions feel and look like! ("appropriate" = in accordance with most practical application of Divine Order, Divine Love, & Divine Timing. "safely" = free of inappropriate judgment, intimidation, or pain of any kind.) Statement of Integration (All Purpose Short Form) How am I ENJOYING the right Questions and Answers that are leading me to REALIZATIONS from this moment forward step by step as I AM attaining my highest POTENTIAL ? As I simply ask each question and then simply let the thought go, with faith that the answers come. What is the most appropriate QUESTION for right now ? THANK YOU Self-Body-Mind-Spirit-Higher-Power for manifesting ANSWERS to appropriate Questions in DIVINE Order, DIVINE Love, and DIVINE Timing ! © Chris Pringer, July '96 |
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*Cords* are emotional (some would say 'empathic' or 'psychic') connections to other people. The most common example is a mother's connection to her son or daughter. Most people are unaware of them. Twins often have such cords. But more subtle are those between mates and lovers, and anyone you have strong emotional connections with, or have attachment to his/her healing as a result of your investment of time and energy. Including with people in ones past who are not (consciously) thought about anymore, whether the emotions are positive or negative. The essential point here is that cords are related to boundaries. And most can be related to energy integrity, just as walls are related to security. And although most people may not be aware of having such attachments, let alone what it's actually about, let alone it's critical relationship to burnout. And And that's why it's good to become aware of these cords and to cut or attinuate/qualify some of them. Because these energy dynamics are actually big factors for many people in the health service trades. Hint for those who like to contemplate or apply these considerations: Cording has a great deal to do with attitudes, definitions, conscious and often unconscious beliefs. That includes about *caring* (compassion vs sympathy), expectations of results for your caring, *responsibility* (for whom and what), as well as *intimacy* - but not necessarily the latter for any given situation. There are techniques and systems for dealing with these, in case you wondered. For attitude considerations you might look for these essays (also linked via the Body-Mind Integration home page): "Compassion, Healing, and The Practitioner - and Detouring 'Burn-out'" and "Questions for Boundaries" (THIS PAGE) - boundaries being as much about communications as it may be for many other aspects. There are other instructive essays on cording via the TEXT files in the "Files" folder at my site: * WARDING (CordRemoval), also includes notes on "Basic Qigong" and "Energy Redistribution", Power of the Spoken word & "Gestalt Positivity" as related to Pain. * "Chalice Streaming Tube Of Light") Related: * "The Use Of Questions (and Gestalt approach) In Effective Affirmation Therapy & Sample Positive Response Questions (PRQ's)" at For context and basis on natural/bio-energetics, good introductory information is available through these TEXT files: * Energy Therapies * Human Energy Fields |
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Personal Notes or Quotes on Body-Mind Awareness [ cp, 12'07 ] BODY-MIND AWARENESS, at the core of preventive health awareness, is one of the most simple, efficacious, & cost-effective forms of HEALTH INSURANCE there can be. Hence, massage is far from just "a luxury item," and bodywork therapies can be indispensable for the healing of certain conditions. MUSCLES RELATE TO ATTACHMENTS - to what we use to take our stance, to hold our place, to perceive and respond to our environment, and to extend who we are and/or want to be. Or used to be (in too many cases, perhaps). That speaks not only to the body's condition and function, but to how it communicates awareness of where one is along one's path (of becoming who one truly is). THE BODY IS . . . among other amazing things, a unique communications system -- intimately linked with one's TOTALITY. Establishing rapport with one's body can be a PATH to self realization. ONE OF MY DREAMS is a society where/in all children are taught how to feel/see/read their own body-mind communications such that preventive health maintenance eventually becomes second nature. And actually, for the most part, they would be encouraged to re-awaken and build upon what I believe to be a NATURAL INCLINATION - conscious self-healing and continuous expansion of awareness. And the above goes FOR ALL OTHER ALTERNATIVE THERAPIES, to the degree that one utilizes them to improve such awareness and causative/pro-active connection with one's body-mind, and to employ the most effective tools for maintaining/improving one's health under any given condition or circumstance. WHY DOES BODY AWARENESS = OPTIMUM HEALTH INSURANCE ? And How does "Body-Parenting" relate to that in Body-Mind Integration ? |
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