P r o f e s s i o n a l     B r o c h u r e     [ Compact Version, New Oct 2010, Updated April 2011 ]    f o r
 
 
 
B O D Y - M I N D     I N T E G R A T I O N     T H E R A P I E S
2Pg&SiteLinks.jpg
Logo for Body-Mind Integrative Energy Bodywork, © Chris Pringer, ChaliceBridge.Com, Teal&Torq w/Vortex
Over 25 Years

Compact Trifold PDF
Brochure Version

Right-Click, "Save As" will Download
 
New: Cyclist Maintenance & Century Ride Packages
Body-Mind Integrative Energy-Bodywork
 
Christopher Pringer
Reiki Master, Ordained Minister (S.H.E.S.)
(S.H.E.S. : Spiritual Healers & Earth Stewards Congregation)

Integrative Body-Energy-Worker & Counselor
Personal Coach in Body-Mind Awareness
Preventative Health Maintenance

Including more "generic" work
for cyclists, other athletes, office stress, etc

By Appointment Only

Queen Anne, Seattle, WA

206-286-0899          chaliser@iinet.com
Testimonials 
(separate page)


"Integration": "Integration" (whether of the past, the good, the bad, or the ugly) in the wholistic sense, implies that the information or skills are re-organized and then learned from, in such a healthfully in such a healthfully complete or "Integral" way (*Love-Wisdom* in application), that it is understood and used for the highest good.
 
Chris Pringer DuoPic-atChair&LookingOn.jpg
Chris Pringer '05 at Chair & Looking On

Services Offered

      In General, I employ a variety of energy & body work, as well as body awareness approaches for therapeutic relaxation and addressing chronic pain for both the immediate circumstance and the long term. The work varies depending on the needs of the client in any given session. Individual session, multi-session program, and 3-6 week interval-based rates are available (chart & details further below). I draw upon my energy work experience since 1980-82, my massage therapy practice & related training since 1984, which includes over 1700 hours of formal studies & practicum. References are available upon request. Testimonials are available (on a separate page). Session content is confidential.

Cyclist Maintenance & Century Ride Packages !
I have been working with cyclists for years (1200+ session hours). More on that below.

Sample Approaches & Techniques


      ¤     Reiki Therapy (by itself)
      ¤     Integrative Reiki: a multi-faceted energy balancing system which may include Reiki, Yi Ren Medical Qigong, Polarity Work, Therapeutic Touch, other Energy Balancing approaches, touch, or other focus on energy points.
      ¤     Massage / Bodywork Therapies, including Sports Massage, especially for cyclist-related complaints and minor injuries
      ¤     Preventative Health Maintenance Counseling: Coaching / Instruction based in Body-Mind Awareness based Preventative Health Maintenance and Yi Ren Qigong. This would include exercises for working with muscle strength, energy levels, minor injuries/maintenance for cyclists and other athletes, specific areas of chronic pain or stiffness.

Bodywork / Massage Techniques
(1727 Total Hrs include Energy Work & Counseling - see other columns; Training, certifications, experience details further below)


      Most of my formal training was at The New Mexico Academy of Massage & Advanced Healing Arts, Santa Fe, NM (837 Hrs plus 250 hours journalized practicum), an AMTA accredited school, Sept. ‘84 to June ‘85. This included Esalen & Swedish Massage, Deep/ Connective Tissue Work, Neuro-Muscular Re-Education, Proprio-Neural Facilitation, Orthobionomy, Myotherapy, Reflexology, Shiatsu, Acupressure, Jin Shin Jit Su, Trager/Joint Mobilization, Strain Counter-Strain, & Hydrotherapy.

          Other Courses included Muscle Energy Technique, Treatment of Common Injuries, Clinical Study-Low-Back Pain & Dysfunction, Myofascial Massage Therapy for Low Back Pain, Aston Patterning, “Whiplash, Spinal Trauma & the Chiropractic Personal Injury Case,” Hakomi Bodywork Workshops.

Reiki / Qigong/ Energy-Work

      Put very simply, it's like applying jumper cables to a battery and conveying a charge via the natural flow of energy through established channels in the body. How? We are bio-electric beings and thereby responsive to the focused intentions of our own mind. To the degree we give ourselves or someone else permission to assist in that focus, we can benefit.
      Reiki, a popular form of energy-work, provides the basic resource "fuel" for healing, as it "reminds" the cells of their originally designed connectedness with their "blueprint", & optimizes interconnections within and among the cells for enzyme activity, circulation, including for the central nervous system, spinal fluid, & brain. The effects of Reiki are generally perceived as subtle, yet lending both tranquility & vitality. That of Qigong & other energy-work systems may be more pronounced as they are usually more specifically directed.

Elaboration on all aspects (in all 3 Columns)
in reference section & *extended brochure*
via links further below

ReikiSymbw3D&LtAPiCOAChSynth
"Reiki Symbol on Chalice Tapestry 3DPiDStar & Flower of Life 5bVio" - Chris Pringer, 2009

Reiki Training, Attunement, Etc
(Details on training & certifications further below)

      ¤     Master Teacher, “Kundalini Reiki, Full Spectrum” to 9th Level with Gtunmo & Devic Templates, (16 class hrs) with Khalid Nashmii, September 2004.
      ¤     Reiki training & initiations to 3rd Degree Master with Diane Harvey, May - October 1991.
      ¤     Yi Ren Medical Qigong Seminars on Chronic Pain (12 Hrs), on Chronic Fatigue (12 Hrs), with Dr. Guan-Cheng Sun, Ph.D. at Yi Ren QiGong Center, Seattle, WA, October 2010 & June 2011 respectively.
      ¤     Apprenticeship (100+ hrs) with Robert "Mitra" Battersby, Presbyterian Minister, psychotherapist, psychic, Reiki Master and healing practitioner, November '84 to June '86.

Body-Mind Awareness and Preventative Health Maintenance

      I teach self-healing awareness exercises & attitudes, and realistic goal-setting: Based on an assessment of holding and movement patterns (developed by the body's responses to stress), I teach body-awareness techniques that facilitate monitoring and adjusting one's physical body (postural and/or muscle tone). One can then use this awareness during subsequent experiences of stress-loading events to break unproductive and/or painful habits. I suggest various homework exercises, reading material, web site and email access to many resources for health and healing. See essay, "Tensing Yoga - Exercises for Self Healing, Preventative Maintenance, & Mind-Body Awareness" regarding one of the main techniques that I teach. A 2010 addition to instruction (very basic as yet) is Yi Ren Medical Qigong, based on the training of Dr. Guan-Cheng Sun.

Counseling Approach, Instruction

      My perspective is based in a blend of Hakomi "Body-Centered Psycho-Spiritual Process," Gestalt Psychology, Buddhist psychology, and New Thought philosophy (works with mind-body-spirit interface), and a preventative health maintenance perspective based in the principles of Naturopathy, presented very well in Yi Ren Medical Qigong. You may find elaboration on these approaches, methodologies, and perspectives at and via the extended brochure, and in the essays, "A Gestalt Perspective and Seven Phases of Personal Growth", and "Body-Mind Integration in the Personal Growth Process", the basic hows & whys related to the storage & release of tension and "body memory" in the muscles and fascia, (published in Massage Magazine, July-August, 1992), and other essays mentioned via the reference section further below. Also included are references for Yi Ren Medical Qigong, naturopathic perspective, body-memory, pain control, and more.

Formal Training
for Counseling & Related

(Details on training & certifications further below)

      335 Hours Include: Two Hakomi Psychotherapy Workshops with Amina Knowlan, Michael Herrick & Leah Gardner (32 hrs, not including 32 hrs "Hakomi Bodywork" with Bill Bowen), Master Hypnotist Training with Alchemical Hypnotherapy Institute (100 Hrs), "Emotional Support for People with Aids", "Love, Therapy, & Therapist..." Seminar, Apprenticeship in Herbal Studies with Silena Heron, RN, ND (150 hrs). Counseling & related courses were also included at the New Mexico Academy.

My “Niche”: What Makes My Work Different?

      ¤     “You know exactly where to go” These are the words I often hear, and I believe that refers to my skills in trouble-shooting -- How I read the textures of muscles, sense the varying degrees of tension and holding patterns in the muscles, note the relationships between them, devise plans (approach & techniques) to reduce tension and patterns - all specific to that individual - and employ my 25 years of experience in accomplishing the goals of the client for a given session. I revise plans on the fly as needed to accomplish results in a relatively short time. Based on what I learn works with an individual client, I not only revise techniques, but have created many new ones for when I encounter those same conditions with another client.       ¤     Pressure & Sensitivity: It helps greatly that I have always been unusually capable at varying the degree of pressure to apply when employing touch-based techniques. I sense and/or learn quickly the optimal amount of pressure for any given area for an individual, allowing me to work as deeply as possible without causing the muscles to tense up further. All this comes from being very strong physically, yet much enjoying the subtlest perceptions.

      ¤     EFT ("Emo-Free", "TAP", etc): These systems work very well (and relatively quickly) for many, and temporary relief with the more deeper seated causal elements.
      ¤     Assessment of Condition: I also fairly quickly assess the sources of tension for an individual, and employ his/her assistance as much as possible in addressing those sources - using the counseling and instruction referred to in other sections here.

      ¤     Bodywork Approach: My overall approach stems from my belief that touch-based therapies are primary for preventative maintenance, that this is primary to health overall. While I do enjoy a client's "Ahhhhhhhh's" from experiencing much tension release, I believe that touch-based therapies are not a "luxury," but a most basic and necessary component of well-being.
 


Section Links for this page            

chBulletwfc  Certifications      chBulletwfc    Formal Training
chBulletwfc  Therapy for Cyclists      chBulletwfc    Fees & Package Rates 
chBulletwfc  Related Writings: Therapies, Body Memory, & more
chBulletwfc  Professional Bio     chBulletwfc  Author/Copyright/Disclosure Info

       
 
Section Links for Extended Brochure        
(original version on Separate Page)            


chBulletwfc  Reiki & Energy Work    chBulletwfc   Approach / Orientation
chBulletwfc  Preventative Health Maintenance Awareness Counseling
chBulletwfc  Self-Healing & "Healing Facilitation"    chBulletwfc   Yi Ren Qigong
chBulletwfc  What makes my work different? ("My Own Niche")
chBulletwfc  Body Awareness, Health Insurance,   "Body-Parenting"
Key Site Links

chBulletwfc  Body-Mind Integration Home Page
chBulletwfc  Site Map, Organization Chart, & cross-discipline approach
chBulletwfc  "Body-Mind Integration in the Personal Growth Process" psycho-physiology of stress storage & release, basics of "body-memory"
chBulletwfc  "Tensing Yoga - Self Healing, Awareness, & Prevention"
chBulletwfc  About Hakomi - Body-Centered Psychology
chBulletwfc "Understanding the Pattern Triad & Assessment" (the "Body Reading") includes Source-References, Organization of *Body Memory*, and "What I Do"

chBulletwfc  "Bridges & Cauldrons" - integrating many methodologies
chBulletwfc  "Approaches & Methodologies for Body-Mind Integration"

chBulletwfc  Recommended Gestalt Psychology Sites (on Index Page)
chBulletwfc  Recommended Alternative Healing Sites (on Index Page)
chBulletwfc  Studies in Consciousness (on Index Page)

 

Site Navigation Note:

     For many pages at this site, there are many links to essays on other pages. So... you might brief an entire page first. Then if desired on the 2nd time through, read deeper and/or choose an essay or two. Many of these essays have been written and published by myself for those with a deeper interest in Body-Mind Integration, personal growth, self-healing, etc. The "Core Body-Mind Integration Concepts in Context Chart", now at the Organization Chart page (10/10/11), may help. It compacts the key points into a relatively small visual space, and provides a summary of them and their implications relative to body-mind preventative maintenance, pain management, other aspects.
 

CERTIFICATIONS:

  ¤  Certification as Master Teacher, 9th Level “Kundalini Reiki, Full Spectrum, to 9th Level w/Gtunmo & Devic Template” Seattle, WA; July-Sept. 2004.
  ¤  Certification as Reiki Master, 3rd Degree Johrei, Seattle, WA, October 1991.
  ¤  Certification in Massage Therapy (837 class hours), Sante Fe, NM, June 1985.
  ¤  Ordained as Minister, New Age Fellowship, Seattle, WA, August 17, 1987.
  ¤  Ordained as Minister & Spiritual Healer, S.H.E.S. (Spiritual Healers & Earth Stewards Congregation; SHES.Org), Seattle, WA, October 10, 2001.
  ¤  Certification as Nurse Assistant (CNA), Morro Bay, CA, April 1986.
  ¤  Certification in CPR, BLS Provider course C, Sante Fe, NM, 1985.
  ¤  Licensure for Massage practice in State of Washington, 1988 - 2000
  ¤  Certification by American Massage Therapy Association, 1986 & 1988-2000.
  ¤  Business License (for Massage practice), San Luis Obispo County, CA, 1988
Integration Reiki Business Card- Thumb
Card & Logo Design also by Chris Pringer


FORMAL  MASSAGE,  BODYWORK,  QIGONG,  &  REIKI  TRAINING  (1392 hours)


  ¤  Training in Massage & Related Modalities at The New Mexico Academy of Massage & Advanced Healing Arts, Santa Fe, NM, an AMTA accredited school, (837 Hrs plus the required 250 Hrs journalized practicum), September 1984 to June 1985. This included the following special courses:
Connective Tissue/Polarity/somatic release with Donald van Houten; Orthobionomics with Ursala Hoffer; Bonnie Prudden Pain Erasure Therapy (Myotherapy) with Beverly Antaeus; Shiatsu Therapy with Marc Pearl, Nutrition and Vibrational Medicine with Robert March, Counseling (including for "somatic release") with Robert "Mitra" Battersby
  ¤  Yi Ren Medical Qigong Chronic Pain Seminar (12 Hrs) by Dr. Guan-Cheng Sun, Ph.D. at Yi Ren QiGong Center, Seattle, October 2010.   ¤  Yi Ren Medical Qigong Chronic Fatigue Seminar (12 Hrs) by Dr. Guan-Cheng Sun, Ph.D. at Yi Ren QiGong Center, Seattle, June 2011.
  ¤  Master Teacher training & initiations in “Kundalini Reiki, Full Spectrum” to 9th Level w/Gtunmo & Devic Template, (16 class hrs) with Khalid Nashmii, Seattle, WA; July-September 2004.
  ¤  Reiki training & initiations to 3rd Degree Master with Diane Harvey, Seattle, WA; May-October 1991.
  ¤  Apprenticeship (100+ Hrs) with Robert "Mitra" Battersby, Presbyterian Minister and psychotherapist, psychic, Reiki Master and healing practitioner, Sante Fe, NM and San Louis Obispo, CA, November 1984 to June 1986.   ¤  License exam review classes (50 Hrs) at Brian Utting School of Massage, 1987-1988
  ¤  Muscle Energy Technique (MET) (12 Hrs) class (Lumbar & Sacral) by Kerry Ann Plunkett, December 1989.
  ¤  Treatment of Common Injuries, (12 Hrs) Intro to Muscular Therapy Institute classes, Brian Utting & staff, February 1990.
  ¤  Aston Patterning "Seeing I" (12 Hrs) with Judith Aston, Seattle, WA, May 1991.
  ¤  Hakomi Bodywork Workshops (30 Hrs) with Bill Bowen, Seattle, WA, May 1991.
  ¤  Clinical Study-LowBack Pain & Dysfunction (16 Hrs) with John Breadstill, Seattle, WA, Mar-Apr 1995.
  ¤  "Myofascial Massage Therapy for Low Back Pain" (20 Hrs) with Robert King, Seattle, WA, June 1996
  ¤  "Whiplash, Spinal Trauma & the Chiropractic Personal Injury Case" (13 Hrs) with Daniel J. Murphy, D.C., D.A.B.C.O., & Adler Giersch, P.S., Seattle, WA, March 1998
Reiki Symbol On Tapestry Gr3-VBG&Cdc Framed
Reiki Symbol On Chalice Tapestry Gr3, Chris Pringer 2009

FORMAL COUNSELING & OTHER TRAINING  (335 hours)


  ¤  Counseling & somatic release (10 Hrs) with Robert "Mitra" Battersby at New Mexico Academy of Massage & Advanced Healing Arts (see above), 1984-1986.
  ¤  Master Hypnotist Training (100 Hrs) with Alchemical Hypnotherapy Institute, Seattle, WA, Spring 1989.
  ¤  Hakomi Psychotherapy Workshop (16 Hrs) with Amina Knowlan & Leah Gardner, Seattle, WA, May 1990.
  ¤  Hakomi Psychotherapy Workshop (16 Hrs) with Michael Herrick & Leah Gardner, Seattle, WA, March 1991.
  ¤  "Love, Therapy, & Therapist..." (8 Hrs) by Internat'l Assoc. Spirituality in Psychiatry & Med., Seattle, WA, June 1996
  ¤  Emotional Support for People with Aids (15 Hrs) with Kay McDill of Shanti, Seattle, WA, April 1994.
  ¤  Apprenticeship in Herbal Studies (150 Hrs) with Silena Heron, RN, ND, Norman, OK, Winter, 1983-1984.
  ¤  Aromatherapy Class "Sacred Aromatics" (20 Hrs) with Diana James, Seattle, WA, Feb. 1997
Certificates

OTHER FORMAL EDUCATION           [equivalent of Bachelor of Science]

  ¤  Graduate of Will Rogers High School, Tulsa, Oklahoma (3.5 gpa), 1970
  ¤  General and Construction Science Mgt Courses at Oklahoma University (110 Semester Hrs at 3.2 gpa), 1974-1979
  ¤  Anatomy / Physiology Course at Oklahoma City Community College (10 Semester Hrs at 4.0 gpa), 1983
  ¤  General Chemistry w/ Lab Course at Oklahoma City Community College (4 Semester Hrs at 3.0 gpa), 1983
Integration Reiki Gift Certifs


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Sports Massage & Therapy for Cyclists  
(1200+ hrs Experience by Oct 2010)

      I have been working with a few cyclists over many years, including one before and after he came to ride competitively (16yrs & 3 yrs respectively). Another (12yrs) has neuropathy in his legs. That tallies to over 1200 hrs experience by May 2011. I've learned to re-apply a primarily Esalen style training (see above) and 25+ years experience to the bodies and minds of those very intent on athletic performance and long-term health maintenance. As a result, I've developed considerable skills for working with cyclist-related complaints, minor and major injuries, as well as chronic pain, while steadily improving their body awareness for preventative maintenance. They know me for my very deep, yet highly attuned work, although I am very capable of gauging and applying what works for others. Their words are at the Testimonials page. (Note: I have not been a cyclist since before it was called that, but I lettered in wrestling in high school, ran a 10.0 100-yrd dash, while a very slow 5 miles, and have kept in good shape since then.)

      The most common problem areas for cyclists are the quads and the knees (with apparent controversy as to which), but troubleshooting - *which* muscles are pulling on the knees and *how* - determines the efficiency of ones work with the system as a whole. And my clients will tell you that I have a CSI mind in trouble-shooting with tenacity in focusing and applying the work. Cyclists should know that the location and position of the bicycle seat can effect many elements in the tension and health of many key muscles, from the hands to the feet, as well as the neck.

      Yes, you get a few things here that you can't do for yourself, including instruction in "Tensing Yoga" - stretching with *yogawareness* - for power, flexibility, and *Long-Term* endurance. :-)

      Therapy For Cyclists essentially includes:
            *   Pre-ride massage stretches and warms the muscles, readies them for the ride.
            *   Post-ride massage stimulates blood flow, accelerates the recovery process, relaxes the muscles, and helps prevent soreness.
            *   Maintenance massage maintains health, flexibility, and vitality.

      Boomer Note: "According to a Wall Street Journal analysis of injury statistics, injuries to Americans in the 35- to 54-year-old age group are climbing much faster than the group's population... No. 4 on the ouch list behind only basketball, soccer and softball." -- Doug Freed in "Massage & Cycling A Winning Combination"
 

 
*Century Ride Packages*
Pre & Post Event


Prep with three Sessions before your event and recover with three sessions after: maximize your performance and endurance.

Six 1½ hour sessions for $300
Not incl. Travel IF Applies
Also See Rate Chart Below


At Rates barely enough,
you get
"The Stuff without the Fluff"
as my cyclist client calls it. That's skills, attitude, and determination - with professional equipment and demeanor, of course.

Some local century ride or marathon events:
"STP" - Seattle to Portland Bicycle Classic, July 9 - 10, 2011; RAW - Ride Around Washington, Aug. 20 - 27, 2011; HPC - High Pass Challenge, Sept. 11, 2011;
More at http://shop.cascade.org/content/events/events
 

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F E E S   for   Reiki,   Other   Energy-Body-Work,   and   Counseling                          (Jan. 2008)
½hr
1 hr
1½hrs
2 hrs
Immediate Pmt (cash/check) Rates:
$ 40
$ 70
- $ 90 -
$ 120
 Program fees:  
 (Paid in Advance)
3 sessions:
 40
 65
 85
 115
See Discounts Below


Add $15 per Hydrotherapy Session
5 sessions:
 35
 60
 75
 110
10 sessions:
 30
 55
 - 60 -
 105
       For Program fees:     ¤   A bonus session of same time length is given for every 10 sessions that are scheduled,
more than 7 days in advance (and kept), and that average less than 15 days in between sessions.
    ¤   There is a penalty of 1 session for each time the interval between sessions exceeds 21 days.
    ¤   Session Overtime is charged at regular (Immediate Payment) rates. For Example: the added charge for an
added hour - with a pre-paid *10-Session 1½-Hr Program* - (making a 2½-Hr Session) would be $70, paid at that session.
       Month-Plus Rates: for Interval between Session: 1-3 Wks 4 Wks 5 Wks 6 Wks (Reg.Rate)
for 1½ hour session: $60 $65 $70 $85 (90)
    ¤   For MonthPlus Rates, there is greater incentive for each Shorter Interval since previous session,
        yet some incentive is maintained just for keeping inside of a 6 week interval.
       Century Ride Packages for Cyclists:           Six 1½ hour sessions:         $300         (see special section above)
    ¤   1st Session Appreciation:     50% off or 1st two sessions for the price of one.
    ¤   Senior (over 65yo) Discount: $75 for 1½ hrs, or $60 for 1 hr. 5-Session Program Rates apply for individual sessions, not counting 1st/2nd session discounts. For advanced paid multi-session programs: above rate chart and conditions apply, except that TWO bonus sessions of same time length are given for every 10 sessions that are scheduled (compared to 1 bonus session for non-seniors).
    ¤   Decorative Gift Certificates are available: $65 for 1½ hours, $55 for 1 hour.
    ¤   Referral Appreciation:    One free session is granted for each referred client who come in and pays for at least two sessions.
Reiki & WhiteLight Symbols w/Vortex over MSGrad.Bkgr
"Reiki & White Light Symbols w/Vortex" - Chris Pringer, 2009
    ¤   No Fee is charged for any addition of Massage or Bodywork, including Esalen/Swedish Massage, Deep/Connective Tissue Work, Neuro-Muscular/Emotional Pattern Release, Neuro-Muscular Re-Education, Proprio-Neural Facilitation, Orthobionomics, Myotherapy (Trigger-Point), Reflexology, Shiatsu, Acupressure, Jin Shin Jit Su, Trager/Joint Mobilization, Passive Joint Mobilization, Strain Counter-Strain, or Exercise Instruction (Swedish Gymnastics).
    ¤   No Fee is charged for information or instruction about the above and much, much more, including "Tensing Yoga," "Body-Mind Nutrition and Body-Mind Preventative Health Maintenance," so long as it is given within session time or over the phone (especially for regular clientele).
    ¤   Cancellations: The full fee is charged for less than 24 hours advanced notice
    ¤   Travel time: $1 per minute driving time (ie: hour each way would be 1 hour total, the Travel Charge would be $60 (plus any parking fees)
    ¤   Sliding Scale Rates and Barter: I am fairly open to these means and will consider needs/requests on a case by case basis. I keep a list of items and services that I may be in need of. Please feel free to ask (by phone, email, or in person).
 


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Related Resources / References

ChBullet    COMPACT Web Page Version of the Professional Brochure
for Body-Mind Integrative Reiki Energy-Body-Work & Preventative Maintenance
This version is much like the print-ready Compact Trifold *PDF* Brochure version, with addition of sections for page links, certifications, training, fees, related resources.

ChBullet    "Body-Mind Integration in the Personal Growth Process"
BASIC HOW'S AND WHY'S Of Storage of Tension and Memory in the bodily tissues ("normal" and otherwise): When, how and why it is stored and released; communication between body and mind, benefits; proprioreceptors, personal growth, massage/bodywork, therapist's approach, etc.
(Published In Massage Magazine, July-August 1992.) Addendum essays added with the goal of clarifying these topics as more easily understandable for *common sense* preventative maintenance application, as well as further completing the context and clarifying the dynamics and processes involved, including "Muscle Q & A" - a Kind of overview of the core topics, "Body Awareness and Communications, as Related to Body-Memory and Integration", "Insight Please", "EQ, IQ, Emotional Integration, and a Synergetic Relationship", and "Sticky Muscles", Reviews for two articles "on Massage, Alternative Therapies, & Pain, with "Study: Massages really can make pain go away"; & Sept 2011 Consumer Report; quotes, commentary & charts.

ChBullet    "Tensing Yoga" and other Self-Applications
For Self-Healing, Body-Mind Awareness, & Preventative Maintenance (revised 7/02, 9/02, Fall 2011).
Technique is explained for context and self-application. Fall 2011: New sections add emphesis for Tension Range (Work/Rest Ratio, Texture, Muscle Energy Efficiency), individual muscle focus, teamwork/edgework. A fun "Exercise for Illustrating Tension Range..." as well as a "Breathing Ratio Chart" (method & application). Page includes many subtopics, including the extremely common myths about *Muscle Stretching* as well as link to an illustrated sheet of "Low-Intensity Low-Back Exercises". And how about a "Muscle Madness" game!? Back on the floor smile there's a number of yoga ref-links for specific ailments/conditions as well as for selecting the right form of yoga for you.

ChBullet    The "Core Body-Mind Integration Concepts in Context Chart" is now (10/10/11) at the Organization Chart page. It compacts the key points into a relatively small visual space, and provides a summary of them and their implications relative to body-mind preventative maintenance, pain management, other aspects.

ChBullet    "Integration" by Krysta Gibson,
about Common myths vs realities about psycho-spiritual integration; effective guidance about feelings and memories, 'living in the now', 'releasing' events and people, 'forgiving and forgetting' the past - for living the spiritual life fully and meaningfully. Originally published by Krista Gibson in "The New Times" of Seattle. Through the late 80's & most of the 90's, I always read Krysta's essays if I didn't have time to read anything else, and kept copies of various or her articles handy for my clients to take home with them. Still current...

ChBullet    "My Cells - My Children"
& other metaphorical prose for the 'Body-Parenting' Approach to Mind-Body Integration: Illustrates the dynamic relationships of Spirit, mind, body, and emotions, as well as the inner-child-parent-family, including the cells, organs, and body systems. New section on "Body-Parenting" in Mind-Body Integration and a powerful form of Preventative Health Maintenance [New 12/16/09]. Based on the "Re-Parenting" approach to personal growth & self-healing, I consider it a powerful adjunct to Body-Mind Integration. The page also includes a little artwork in surreal symbolism, "The Chaliverse."

ChBullet    "Love Letter" self-applied journaling technique (Word doc format)
"Nice name, serious work": This letter format is useful for preparing and/or facilitating deeper communications and/or resolving conflict/issues within self or with another person (ie: parent, former mate, etc). This method can fill a special need for therapeutic dialog with someone who is currently not present, including those who have passed on. Because most of what any person can actually heal, or may be responsible to heal, is within ones own feeling body. It is also valuable for/during various strictly personal therapeutic processes, for simply journaling, including self-dialog between two or more parts of yourself that represent mixed feelings about something. Other benefits include introduction to and practice in additional valuable self-healing techniques: "Self-Parenting;" constructing practical, emotionally integrative affirmations; making decisions about your intention and direction for healing change; and verbalizing those decisions in order to etch them into ones being. The latter initiates the completion of (as yet unmet) essential need(s) of the inner-child, and may manifest changes in related physical symptoms (ie: less pain). Titled, "How To Write A Love Letter", this is Available in Word doc format or (Unformatted) Text format. [You may also be able to right click on either of those links, select "save link as" (or equivalent), and save the file(s) to your hard drive for later use.]

ChBullet    Yi Ren Qigong
Why I enjoy this approach and manner of treatment is explained via Dr. Guan-Cheng Sun's "Guiding Principle # 4: Assist Individuals to Identify and Treat the Root Cause of Their Health Condition. Illnesses do not occur spontaneously. Symptoms are not the causes of diseases but expressions of the body's internal miscommunications. Causes may occur on many levels, including physical, mental, emotional and spiritual. To accurately identify and treat the root cause of diseases with Yi Ren Medical Qigong, there are specific practice routines which can help individuals recover completely. Yi Ren Medical Qigong practice increases both the therapists/practitioners' levels of awareness, assists individuals in identifying the fundamental underlying causes of dis-ease on all levels, and encourages practitioners to work on the root causes rather than symptoms."
          Articles at QigongSeattle.Com include "Guiding Principles of Yi Ren Qigong", "Introduction to Yi Ren Medical Qigong", "Qi Cultivation for Healing Chronic Illness", "The Art of Internal Observation", "The Physiology of the Three Gates". Featuring Dr. Guan-Cheng Sun, PhD., Founder of the Institute of Qigong & Internal Alternative Medicine. Dr. Sun is currently engaged in mind-body medicine and energy medicine research at Bastyr University, Seattle, Washington. He is an expert in Qigong for Functional Pain (pain with no apparent organic causes).
          Related Pages include: Dr. Sun’s research on the treatment of Type 2 Diabetes using Yi Ren® Qigong, recently showcased in the Bastyr University Magazine; a Yi Ren Qigong Demonstration by Harmony Health Integrated Living, LLC (YouTube), Student Experiences with Yi Ren® Qigong, Q & A, News including a video by KOMO News on World Diabetes Awareness Day, Classes, About Dr. Sun's book includes and expands upon the Level 1 class: *Yi Ren® Qigong - A guide to a better-functioning body and a peaceful mind* It includes additional background material relating to energy flow, history of Dr. Sun's development of the Yi Ren® Qigong system, and a photo/descriptive breakdown of the Level 1 exercises; 70 pages.

ChBullet  "Understanding the Pattern Triad and The Body Pattern Assessment"
Mind-Body Relationships, (from) coping mechanisms, (to) skills, (to) gifts through challenges on one's Life Path; how the body has habitually responded to experience, as evidenced by the body's holding & movement patterns. Includes "Notes on Mind-Body Correlations - Source-References, Organization of *Body Memory,* and 'WHAT I DO' " [New Dec'09]; a system of assessments & mind-body correlations; aspects to be discovered, emotionally cleared, & then employed as mental/emotional assets & guidance towards determining & accomplishing life goals. Note: Keywords referring to, or related to, the same phenomenon: emotional trauma, somatic memory, tissue memory, muscle memory, somatic experience, somatic healing, somatic therapy. [see "Pattern Triad & Body-Mind-Spirit Triangle Interfaces" chart in side column]

ChBullet    "A Gestalt Perspective," and "Seven Phases of Personal Growth" (2 Essays) A perspective on an approach to and regard for life, one's past and present, as well as a basis for personal growth and/or therapy. I could've called it an integrated 'Gestaltist-Humanist-Buddhist-New Thought' perspective. (You could say these are my main sources, from among the various "schools" of psychology and correlating approaches to application of therapy.)

ChBullet    "WHY PAIN? Notes on Pain, Awareness & Denial" (Physical and other levels) -- Aspects in Developing a Practical Approach with Compassion. I begin with basic, more physical-level concepts, and extend into other dimensions from there. There may be more proper medical terms for most of the dynamics I describe, but my purpose is to try to explain a complex but common experience in an understandable fashion. includes short essays, "Intro & Notes on Pain, Pain Reduction, Pain Elimination, Pain Desensitization", "A List Of Factors In The Perception Of Pain", "More On Referral Of Pain", "Delayed Healing", "Why Deep Massage/Bodywork?", "Should A Massage Be Painful?", "Touch-Sensivity of Muscles...", "Stress & Energy Related Pains", "Notes On Pain From Gestalt Perspective", "Internal Separation And Healing"

ChBullet Energy Psychology at Southeast Institute

Energy psychology focuses on the interrelationship of energy systems, emotion, behavior, psychopathology, and health. These systems include the electrical activity of the nervous system, acupuncture meridians, chakras, biofields, and morphogenetic fields. A good resource page for sample self-applications and related resources is at Feeling Free .Net. Another good reference is Dr. Fred P. Gallo's Energy Psych .Com site submitted, Thank you, by Bruce Tanner. I found the "Preface to Energy Psychology in Psychotherapy" page very informative.
          [ In my opinion, based on discussion with various practitioners of EFT, the "Emo-Free" ("TAP" & related) systems work very well (and relatively quickly) for many people. And for vets and PTSD, EFT can "put the fire out". But it may not result in more than brief relief in cases where the cause of the trouble is based in, or critically anchored to, deep-seated emotions that were traumatically suppressed in early childhood. Per reasons as indicated at pages by yours truly, and/per those references of my teachers in body-centered psychology. I'm referring here to considerations in the difference between Gestalt, New Thought, EFT, and Behavioral schools of psychology, the different approaches to what some of us call "the emotional body", the cause of emotional pain, what we might call "true" preventative maintenance, etc. EFT seems to be a cross between Behavioral and New Thought(?). -Chris Pringer ]

ChBullet    *Readings on the Scientific Basis of Bodywork, Energetic, and Movement Therapies*
Published by James L. Oschman, Ph.d. and Nora H. Oschman, two leaders in science as applied to healing. Excerpts and notes from that can be found here. The Oschmans are the authors of "Somatic Recall, Part 1 - Soft tissue memory," which continues in "... Part 2 - Soft tissue holography,". A summarization of their findings may be enjoyed in their article, "How Healing Energy Works". Visit their (new) web site at http://www.energyresearch.bizland.com/. There are extensive scientific references for your in-depth curiosity via the above links. (And, by the way, this is very related to my own work and studies in fascia based body-memory; my Fascia-Memory page is listed in the author section below).

ChBullet    "Fascial Memory Theory"
About the Physiological relationships to the intangibles of emotional memory storage; the Connective Tissue (fascia), Body-Memory, and the basis for *prospectively* the most accurate health profiling and diagnostics systems, as well as most early on applicable preventative maintenance health system. To the degree one is aware of retained or stored tension in one's body (AND related nature, potentials, and implications), then to that degree one is equipped to develop an effective preventative health program for one's body. But this is about more than just the body. After all, modern psychology generally concedes that memory suppression/storage is highly related to mental-emotional attributes, not to mention basic personality traits. One more (of many) Implications: Equipped with a scanning device developed through the research as proposed, a physician with a high degree of knowledge about these relationships (often referred to as 'correlations' here) can thus make determinations for an individual's preventative health maintenance program. S/he can provide that - with a level of accuracy and reliability that far surpasses today's capabilities - as well as equally accurate diagnosis for conditions not easily "read" at the current time. Sister page: Fascia Memory Project. For quick views, see the Project Overview Chart, or Project Task Flow Chart [PERT-style view].

     "Fibromyalgia - Theory with Examples" [NEW, Apr 28-30, 2011] at the Fascia Memory Theory page - a cause and effect theory - about Fibromyalgia's possible "relationship to a perfuse scattering of waste products throughout the fine interstitial spaces among the cells of the muscle tissues, due to their being chronically held *contracted* and under-circulated, including trauma induced contractedness over a broad-area (including by being forcibly tickled in early childhood)..." (Maybe it's no accident that this came along shortly after the visualization chart at the "Notes on Beliefs, Healing, and Prayer" page.)

ChBullet    "Notes on Beliefs, Healing, and Prayer"
Practical considerations and a little science to boot. Tools for working with the cells - self-healing on an energetic level, plus supportive science, concepts and references, a summary essay, "Cells & Healing Changes: How I Believe What I See; Building, Cleansing, and Paradigm Management; Body-Parenting & Healing Cell-Talk" [Rev'd Apr 2011] and "'Getting Super': Sample Personalized Visualization Prayer Chart" (more application of science than prayer in this case, actually) [New Apr 2011]. Also "Water-Charging -Group-Fired- Healing Technique", based on some very inspiring scientific findings by Masaru Emoto including Dr. Emoto's message requesting our using his short, simple prayer for transforming the water (molecules) effected by nuclear radiation.

ChBullet    "Body-Mind Nutrition"
considerations in relating a transition in diet & nutrition
to personal and spiritual growth, and the benefits of such transition

ChBullet    "Principles Of Natural Healing
--excerpts from "The Science of Healthful Living:"
A great deal of information has been put together on this page. Note: People should know that there are health supplements that would be effective but may not be due to their being multi-level marketed in a disgustingly non-informative manner. I refer to the more unpleasant "cleansing effects" or "healing crisis" that some may experience from such supplements. Knowing the principles on this page, one may better take advantage of such events. Links for naturopathic medicine resources have been put on this page.
And it's sister page is ...


ChBullet    "The Transition Diet"
- Steps & principles telling how to transition -gradually & successfully- to a diet that promotes & sustains optimal health for body, mind, AND the planet, even from the standard American diet. Incorporate this approach as slowly or as quickly as you can maintain. (If done too fast, you may find it too uncomfortable, then bounce back to the old ways, so would just be a waste of time). Includes a Food-Combining Chart for optimal digestion and assimilation of nutrients, as well as for proper elimination. Page sections include: "Transition Diet," "Rebuilding Diet," "Three Day Apple Fast and Seven Day Cleanse," "About Cleansing Reactions," and "Efficient Body-Sizing Strategies (for Weight Management)."

ChBullet    Jon Kabat-Zinn & PAIN CONTROL
For a non-medicated approach to PAIN CONTROL you may want to see Jon Kabat-Zinn's article at Be Mindful .Org. NOTE: To paraphrase Jon Kabat-Zinn (in reference to his perspective): control of pain is not purpose for the approach he teaches, but it can be one benefit. Zinn is the author of the book, *Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness*. Some other references for him include Wikipedia on Jon_Kabat-Zinn or EOmega .Org and his voluminous resources via University of Massachusetts Medical School

ChBullet    "Integration of Behavioral and Relaxation Approaches
Into the Treatment of Chronic Pain and Insomnia"

at National Institutes of Health, Technology Assessment Conference Statement, October 16-18, 1995. Reference page: National Center for Complementary and Alternative Medicine (NCCAM) and National Institute of Health Home page.

ChBullet    Buteyko And Other Breathing Methods with Acute & Chronic Conditions
A comparative analysis created when I needed to know when Buteyko Method (named after it's Ukrainian originator, Dr. Konstantin Pavlovich Buteyko) is called for, and when it is [not so much]. Begins with summary, including long-term benefits of breathing practices as well as certain short-term uses (ie: symptomatic treatment of Asthma with Buteyko Method), selected excerpts and references on breathing as particularly related to hyperventilation, panic and anxiety, Carbon Dioxide/Oxygen balance (re: blood pH, respiratory alkalosis), Hyperventilation Syndrome, "'7-11' BREATHING", "reduced breathing exercises", "Paper Bag Breathing (not advisable)." Includes many annotated Ref-Links as well as suggested research strings and keywords.

ChBullet    "Achievement of Goals, Attainment, And the Role of Inner Work: A Flow Chart of the Human Psyche in Growth Facilitation and ..." - Often referred to at this site as "the Goal Chart" - a practical visual tool to complement & help complete other self-help perspectives & presentations - a re-hash of ancient truths created to work for new applications; © Chris Pringer, '92, Rev'd 8'02. "Heart's Desire, Ideals, & Accomplishment" (Aug'11, on same page) is About clarifying what we most truly want, and how we can have that... also about HOW we respond to Pain & Loss (whether caused by disease, ourselves, others, or the economy) and are brought back together again - the *how* that can MAKE ALL THE DIFFERENCE.

ChBullet    "Questions for INTER-RESOURCING
The Use of Personally Applied Invocative Questions (Invoc-Q's)
for Multi-Dimensional Facilitation of Information Sharing, Integration, & Access"

ChBullet    "Approaches & Methodologies for Body-Mind Integration"
Suggestions & Resources for Considering Receiving the work as well as for Vocational Considerations.

ChBullet    "The Middle Path Log"
Transcript of an on-line discussion among healing practitioners and students
about Integration of Body, Mind, & Spirit     (an intelligent & insightful exchange)

Chart of Pattern Triad & Body-Mind-Spirit Triangle Interfaces, © Chris Pringer Apr'11

"Pattern Triad & Body-Mind-Spirit Triangle Interfaces" chart sig'd, © Chris Pringer Apr'11



Long Hair Night, Chris-2011

Chris, Feb'11
All artwork © by the author - overall, an eclectic/symbolic mix of multiple layers of brights and subtles, sacred geometry rounded with a balance of grounding touch

MultiVortexChalice MultiSynth CntrSphere &DblStar-a3A1-333px.png sig'd, © Chris Pringer May'10-Apr'11
MultiVortexChalice MultiSynth CntrSphere &DblStar-a3A1" sig'd, © Chris Pringer March-July'11



3DChalice w/ Star, AtomicPiCh1-b2a &TreeOfLife SpheriCnxtn1 sig'd, © Chris Pringer May'10-Apr'11
"3DChalice w/ Star, AtomicPiCh1-b2a &2TreeOfLife SpheriCnxtn1" © Chris Pringer May'10, Rev'd Apr'11



3D & LtAtomic Pi-Chalice on AChali-Synthesis sig'd © Chris Pringer, Aug'09
"3D & LtAtomic Pi-Chalice on AChali-Synthesis" sig'd © Chris Pringer, Aug'09



3D Chalice Transforming Tapestry5 Flower Of Life, Dark2, sig'd, © Chris Pringer, 2010
3D Chalice Transforming Tapestry5 Flower Of Life, Dark2, sig'd, © Chris Pringer, 2010


V&HChaliceTransforming on Tapestry5bFCVt w/ Flower of Life FTH, © Chris Pringer"V&HChaliceTransforming on Tapestry5bFCVt w/ Flower of Life FTH", sig'd, © Chris Pringer, Oct 2010


3DChalice & ChaliceV&HVortex9 FlowerOfLife YinYang on PiScaleBack, © Chris Pringer, 2009
"3DChalice & ChaliceV&HVortex9 FlowerOfLife YinYang on PiScaleBack", sig'd © Chris Pringer, 2009


Transition Mandala 3s Over Transformg Heart Bckgr--drk, © Chris Pringer Mar'09
"Transition Mandala 3s Over Transformg Heart Bckgr--drk" © Chris Pringer Mar'09



DblAtomicPiChalice &Vortexs OnStrSBk-Multi-Renderg1, sig'd © Chris Pringer Oct'10
"DblAtomicPiChalice &Vortexs OnStrSBk-Multi-Renderg1", sig'd © Chris Pringer Oct'10


3D &MultiChalice VortexBridge Flower&Tree OfLife3 on Black, sig'd, © Chris Pringer, 9'09, 6'11 ChaliceBridge.Com
"3D &MultiChalice VortexBridge Flower&Tree OfLife3 on Black" sig'd, © Chris Pringer 9'09, 6'11


3DChalice-1'10AonBlue-s-333px sig'd, © Chris Pringer, 7'11 ChaliceBridge.Com
"3DChalice-1'10A on Blue" sig'd, © Chris Pringer 7'11



Goal Chart 333px  by Chris Pringer, ChaliceBridge.Com
"GoalChart 1-4b2" (Thumbnail)




DualEarthChaliceF&TOL&Vortex-Thm.jpg, © Chris Pringer
"Dual-Earth Chalice Flower&Tree Of Life & Vortex" - the Background for "A Global Climate Healing Fantasy and the Spirit of It All" at the "World Healing Prayers on Sacred Geometry" page.

 







'Karma-learning-Love Shield' Shared by Chris Pringer 2010






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Author / Artist / Editor Information  
with Professional Bio, Quotes, Sample Artwork, Site Links & Stats


 Logo for Body-Mind Integrative Energy Bodywork, © Chris Pringer, ChaliceBridge.Com



Body-Mind Integration
and Fascia Memory Research
 


Logo for Fascia Memory Project, © Chris Pringer, ChaliceBridge.Com

Christopher Pringer

Reiki Master, Integrative Body-Energy-Worker
Personal Coach in Body-Mind Awareness
for Preventative Health Maintenance

Ordained Minister with
Chalice Bridging Ministries
Body-Mind-Soul Integration for a Healthy Planet
Bridging Theology, Consciousness,
and Practical Emotional Intelligence
Site Map & Organization Chart

       Body Mind Integrative Awareness (Brochure)
Chalice-Qi Energy-BodyWork & Counseling
Individualized Approach and Training
for High Performance, Awareness, and Integral Being


HOME PAGES for
Body-Mind Integration
Writing & Tools for Healing
Dblstar-Chalice Bullet, © Chris Pringer, ChaliceBridge.Com
Chalice Integration Art
Art, Related Bio, Philosophy

Fascia Memory Research Project
Research into Mind-Body Diagnostics and
Preventative Medicine based on Bodily-Stored Memory

4C-Publishing
Chalice Creations and Concept Charting (Desktop Publishing)
for Vibrant Greeting Cards, Logos, Mandala & Prayer Cards,
Display Ads, Promotional Presentations, Charts & Web Books
"Synthesis" Mandala Shirts

By Appointment Only
206-286-0899 / chrispringer@chalicebridge.com
Guest Book & Web Site Support System Page
 
 Logo for Chalice Productions, © Chris Pringer, ChaliceBridge.Com



for Chalice/Grail Artwork
and 4C-Publishing


Logo for 4C Publishing - Chalice Creations and Concept Charting (Desktop Publishing)- at ChaliceBridge.Org, © Chris Pringer

COPYRIGHT REGULATIONS/POLICY & DISCLAIMER
Thumbs, Links, and
Sample Artwork by Chris Pringer
( and much more ) at the
Chalice Integration Index Page,
the 4C Publishing Page, and
My Facebook Album.



Thumbnail of Resource Access for Economy Prayer (& Chart for Visualizing Connections) - click to go there
Resource Access for Economy Prayer
(& Chart for Visualizing Connections)



Chakra Path To Guidance, Thumbnail
"Chakra & Path To Guidance Chart" © Chris Pringer 2002



Thumbnail of Iraq-MiddleEast Healing Prayer, Commissioning Archangel Michael for Truth, Justice, Accountability by all concerned - click to go there
Iraq-Middle-East Healing Prayer



Thumnail of
"Chalice-Star with 3 Magi 6a2" Holiday Card © Chris Pringer 2002



Atomic Chalice III - Gold on Black, Thumbnail, © Chris Pringer 2001
"Atomic Chalice III - Gold on Black" (Thumbnail), © Chris Pringer 2001
        ABOUT THE SYMBOLIC ART: The symbols for the "Chalice" - or Holy Grail - that I often use are drawn essentially from ancient archetypes - including the symbol(s) composing what is known as "The Star of David," which symbols actually pre-date(s) any such reference by many centuries or more. They all have their own rich meanings as related to the spiritual dilemma or paradox, balancing or synthesis of qualities (such as Yin & Yang), and healing transformation. Here, the Chalice is essentially a "cauldron" for the balancing and integrating of Humanity with the Divine - individually and communally. The "Chalice-Star" over the three traveling magi is used in my Solstice or Christmas Card design to represent our quest - in this earthly dimension of body, mind, and spirit - for the inner-most Source of one's spirit and faith -- whether that would be the Inner Christ, Inner Buddha, Inner Mohammed, or the Divine Mother's Spirit connecting All Life, etc. You may find out the actual origins of my relationship with these archetypes at Home Page for Body-Mind-Chalice Integration (and related artwork).

       
SUPPORT: If you feel well served by what you found here, I would certainly appreciate your support. Although there is virtually 3 large books (and thousands of hours) worth of written material (not including the artwork) here, nothing has ever been sold at this site (although I do promote my therapy practice and desktop publishing skills). In any case, if you feel you have benefited by your visit to this site and would like to support the work here, please check out the Chalice Bridging Ministries / PolyPsyArts Support System.

          REPRODUCTION & Copyright: I welcome my writing/artwork being reproduced, and with respect, I very much appreciate your honoring my REQUIREMENT that such reproduction be according to the following conditions:
         1) that it is in it's original and complete form (or an editing or excerpt by agreement with the author); 2) contact info are intact (included visible and readable with the writing or artwork): "Chris Pringer, chrispringer@chalicebridge.com, www.chalicebridge.com"; 3) the following conditions are ALSO complied with: Hardcopy reproduction is ok so long as a) it is only for (non-profitable) personal use (1 copy), or non-profit organizational use (1 copy per employee); b) posting on web pages, blogs, or forums is ok only with my expressed permission in each case (partly because I want to know where it's been put, and I'd be most honored to be asked); c) distribution of my writings or artwork is not ok unless with my prior written permission and/or agreement with regard to appropriate (if any) compensation. 4) Any mirroring of my website in part or in total complies with the above. 5) The only exception to the above being for the World Healing Prayers, which I encourage people to make all the copies desired - as can be used effectively - without obligation to get my permission or even contact me, although I would love and most appreciate hearing from you about that. [ This section edited for clarification Sept. 2010; Original statement Aug 2000 when site at AOL. Also Please Note as needed: I have yet to ever sell -or give permission for anyone else to sell- any of my artwork on E-Bay or anywhere else - Dec'07 ...Feb'11 ]


          AUTHORSHIP & ORIGINS: Unless otherwise noted under the titles or artwork, all essays, artwork, prayers, pages at my web site, as at my previous site at AOL (Fall'97 to Spring'06) -- and with exception of a very few and diminishing numbers of the solid color and cloudy-sky color backgrounds, bullets & bars, and the logo/headers from or revised for others' sites (as noted) -- has been composed, created & rendered, and web-authored © by myself, Christopher Pringer, practitioner in Body-Mind-Energy Integration Therapies since 1984, ordained minister since 1987. Actually on August 17, 1987, "Harmonic Convergence Day", with New Age Fellowship, Seattle, WA, more recently with S.H.E.S. (International Assembly of Spiritual Healers & Earth Stewards Congregations, SHES.Org) in 2001 for/as "Chalice-Bridging Body Mind & Soul Ministries" Most of the personal health-oriented essays at this site were written in the early 90's, as compared to the social/political/peace oriented pages since 1997, with the proposed Fascia Memory Research Project first published in 1996, and the "Evo-Trends" perspective in 1995. I have been gradually improving their style over the years, including the dates of revisions therein.

          DISCLAIMER: None of my writing or artwork is intended to be, to replace, or discourage the appropriate use of, medical attention and/or treatment, but as educationally informative for the purpose of overall health enhancement and preventative maintenance.     So far as I know, I have not quoted any other person without saying so. I have emulated a number of writers and teachers, so I wouldn't be surprised if many of my statements have similar words and meanings as they. In any case, I have always tried to say what I believed, and when knowingly restating someone else's words, I say so (except perhaps in annotated links to their web sites).




Transition Mandala w/ Transforming Heart Overlay
"Transition Mandala w/ Transforming Heart Overlay" © Chris Pringer 2008



Chalice-Forming 3D (wLt3DPiCh&Orbs) artwork by Christopher Pringer
"Chalice Forming 3D w/Subtle 3DPi-Chalice" © Chris Pringer 2009 [Description]



'Chalice Vortex Bridge over Earth' artwork by Christopher Pringer, '07-'09
"Chalice Vortex Bridge over Earth-rS" © Chris Pringer 2007-09



Chris Playing with Bridges
PolyPsyArts for "Pragmatic Idealism"
for getting "from here to there".
Logo © Chris Pringer, PolyPsyArts, web editor for vUSPA (virtual US Peace Academy), member of Veteran's for Peace and of the "Seattle 12" of SNOW (Seattle Non-Violent Opponents of War).
Commentary/Feedback
is MOST APPRECIATED
(as are Donations)


via chrispringer@chalicebridge.com. I Hope you have found this page useful. Please let me know if it (or any parts of it, or other pages here) do not make sense to you, or don't seem consistent, etc. Thank you!

Chalice Bridging Logo Links to SiteMap & OrgChart for Chalice Productions & Body-Mind Integration, ChaliceBridge.Org, Fascia Memory Project, and PolyPsyArts, Chris Pringer
Click here to see the
Organization Chart / Site Map
as well as "How and Why this Site Is Different - A study in Cross-Discipline Knowledge Sharing and Utilization." About the critical challenge of, and our potential for, optimal integration of diverse perspectives, talents, and capabilities - eg: *Chalice-Bridging* on the world level. Also: how that relates to personal, community, and planetary healing. (includes full-size graphic)
 




Professional Bio & Training
Long Hair Night, Chris-2011
Chris Pringer, 2011
Chris Pringer @'SanctuariSi' Brownsville, Texas, 1984
Chris by Artwork
(a 2005 photo over 2009 artwork)
Chris at Massage Chair, 2005
Chris at Massage Chair, 2005

          I began my studies in multi-level self-healing when in the service, in Thailand in the Winter of '73. The focus then was on self-help psychology, consciousness, and eastern and western mystical perspectives. This continued through my university studies in Norman, OK '74-'79. 1980 took me into naturopathic studies, primarily nutrition and herbology when I lived in Oklahoma City. Not seeing the naturopathic doctor route as affordable at the time, I found direction via a five-evening massage course, Fall '83. That led to a six month professional practice, followed up with the training in Sante Fe, NM, '84-'85 (detailed in my on-line brochure).

        Since then I have practiced massage and/or healing facilitation for others, initially in Santa Fe, NM (during/after my training), then San Louis Obispo, CA, and Seattle, WA (with more courses along the way). This includes exploring personal challenges and self-healing methodology. A session may include various energy-body-work modalities, Body/Energy-Awareness based Preventative Health Maintenance Instruction, Cyclist Therapy, office stress treatments (in a chair), or only Reiki or relaxation work in total silence. A client chooses based on whatever stress, pain, or concerns are present at that session. A client may request a "Body Pattern Reading," as well as various massage/bodywork therapies, all of which techniques are listed & described in the Body-Mind Integration Therapies Brochure. Individual, program, and 3-6 week interval-based rates are available. Testimonials are available (on a separate page).

My professional interests have primarily centered in three areas:

        1) Body-Centered Psycho-Spiritual Process (as in "Hakomi" style of) counseling and bodywork, including as assessing an individual for the most efficient means of addressing connective tissue injury, short and long term (on physical and/or emotional levels). Related are the basic hows & whys of storage & release of tension and "body memory" in the muscles and fascia. And in the fascia memory storage dynamics - referring to the technical aspects of neuro-physical interface between connective tissue, emotion, and the brain);
        2) "Chalice-Bridging" style chakra balancing, including Reiki (energy work) - based in the view that we each are a bridge between Father & Mother God/dess, & thus form a chalice for the balancing & integrating of Humanity with the Divine. Or at least ideally so, as our systems are *attuned* & our batteries are *charged* & we fullfill our true role as human embodiments of Spirit.
        3) Therapy for Cyclists and other athletes, related injuries, and preventative maintenance. In April 2011 I responded to a request to offer Century Ride Packages (pre & post 100+ mile rides). My experience with cyclists at that point, including for minor and major injuries, tallied to over 1200 hrs.

BMI[EBW] Logo Reiki WhtLtSym WhtVtx cr-sm

Professional Brochure
(Web Page)
 
Compact Trifold PDF
Right Click, "Save As" will Download

My training includes
        Over 1700 hours of classes and practicum
, including with the New Mexico Academy of Massage and Advanced Healing Arts in Santa Fe, NM (1984-85), and with various accredited bodywork and therapy workshops (`86-present), as well as 100 hours training with the Alchemical Hypnotherapy Institute (1989), over 100 hrs apprenticeship with healing practitioner Robert "Mitra" (`85-`86), 150 hours apprenticeship with Silena Heron in Herbal Studies (`83-`84), Training, Certification, & Empowerment as Reiki Master (3rd Degree Johrei, 1991; Kundalini Reiki to 9th Level w/Gtunmo & Devic Template, 2004). For the detailed version my training, you may go to the latter half of the Body-Mind Integration Therapies Brochure. Which also includes (and relates context for) links to essays elaborating on aspects of imbalance and injury, assessment, and healing.





Personal Notes or Quotes on Body-Mind Awareness [ cp, 12'07 ]

BODY-MIND AWARENESS, at the core of preventive health awareness, is one of the most simple, efficacious, & cost-effective forms of HEALTH INSURANCE there can be. Hence, massage is far from just "a luxury item," and bodywork therapies can be indispensable for the healing of certain conditions.

MUSCLES RELATE TO ATTACHMENTS - to what we use to take our stance, to hold our place, to perceive and respond to our environment, and to extend who we are and/or want to be. Or used to be (in too many cases, perhaps).
That speaks not only to the body's condition and function, but to how it communicates awareness of where one is along one's path (of becoming who one truly is).

THE BODY IS . . . among other amazing things, a unique communications system -- intimately linked with one's TOTALITY.
Establishing rapport with one's body can be a PATH to self realization.

ONE OF MY DREAMS is a society where/in all children are taught how to feel/see/read their own body-mind communications such that preventive health maintenance eventually becomes second nature. And actually, for the most part, they would be encouraged to re-awaken and build upon what I believe to be a NATURAL INCLINATION - conscious self-healing and continuous expansion of awareness.

And the above goes FOR ALL OTHER ALTERNATIVE THERAPIES, to the degree that one utilizes them to improve such awareness and causative/pro-active connection with one's body-mind, and to employ the most effective tools for maintaining/improving one's health under any given condition or circumstance.

WHY DOES BODY AWARENESS = OPTIMUM HEALTH INSURANCE ?
And How does "Body-Parenting" relate to that in Body-Mind Integration ?


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Web site/page © Chris Pringer, 1997 to Present (see individual articles and graphics for © dates by the author/artist)