AFFIRMATIONS: Using Affirmations to Uncover
and Transform Negative Beliefs and Attitudes

Douglas Bloch
November, 1988


Part of reprogramming the mind involves uncovering those unconscious beliefs that are blocking expression of the desired state. Remember, your conscious mind is only the tip of your mental iceberg. The beliefs that create your inner and outer reality are located below the threshold of conscious awareness - known as the subconscious mind. It is here that your childhood memories, experiences and reality-creating beliefs are stored. The power of these subconscious attitudes is illustrated in the following example.

Suppose you wnat to work with Muhammad Ali's affirmation, "I am the grestest," in order to build your self-esteem. But perhaps your conditioning has led you to believe that you are incompetent. Thus, every time you tell yourself how great you are, your subconscious directly contradicts the statement with what it KNOWS to be true. A typical dialogue is depicted below:


      Affirmation                                     WHAT COMES UP

      I am the greatest.
                    I'M AFRAID YOU'RE NOT.

      I am the greatest.
                    IN FACT, YOU'RE A REAL LOSER.

      I am the greatest.
                    YOU CAN'T DO ANYTHING RIGHT!

The pattern is all too clear. Because your subconscious beliefs portray you as someone who can't get it together, your affirmations fall on deaf ears. Here is another example:

      I deserve to be prosperous.
                    MONEY IS THE ROOT OF ALL EVIL.

      I deserve to be prosperous.
                    MONEY WILL CORRUPT YOU.

      I deserve to be prosperous.
                    YOU CAN'T HOLD ONTO ANY MONEY.

What makes this process so insidious is that you may not even be aware that your subconscious mind is sabotaging your efforts. Fortunately there is a way out - Make the subconscious conscious {in bold}. In other words, bring your most deeply held assumptions about life to the light of day where they can be transmuted into new beliefs.

Using affirmations, the process is amazingly simple. Divide a sheet of paper into two columns. Label the left-hand column "Affirmation" and the right-hand column "What comes up." Then after putting yourself in a relaxed and receptive state of mind, write your affirmation. Afterwards, be still and notice what bubbles up from the subconscious mind. Then write the material down, no matter how irrelevant it may appear. The process is similar to free association.

After you repeat this six or seven times, your column will contain a list of the major negative beliefs and assumptions you hold regarding your affirmation. Here is how it worked for Carol, whose goal was to open a fashion boutique specializing in used clothes.

      Affirmation                                     WHAT COMES UP

      I am successfully running my own business.
                    I CAN'T DO IT.

      I am successfully running my own business.
                    IT'S TOO MUCH WORK.

      I am successfully running my own business.
                    YOU NEED TO BE WORKING AT A REGULAR 9-TO-5 JOB.

      I am successfully running my own business.
                    THERE'S NOT ENOUGH MONEY IN IT.

      I am successfully running my own business.
                    YOU NEED SOMETHING THAT PROVIDES MORE SECURITY.

      I am successfully running my own business.
                    NO ONE IN YOUR FAMILY IS AN ENTREPRENEUR.

As you can see, Carol now has a clear knowledge of her core beliefs that tell her she "can't" own and run her own business. However, the process does not end here. If Carol continues to repeat the affirmation, the negatives will eventually exhaust themselves, to be replaced by positive thoughts and feelings that emanate from her Higher Self. For example:

      I am successfully running my own business.
                    I HAVE EXCELLENT TASTE IN CLOTHING.

      I am successfully running my own business.
                    I KNOW OTHER PEOPLE WHO OWN THEIR OWN BUSINESS.

      I am successfully running my own business.
                    IF THEY CAN DO IT, SO CAN I.

      I am successfully running my own business.
                    IF THEY CAN DO IT, SO CAN I.

      I am successfully running my own business.
                    WITH GOD, ALL THINGS ARE POSSIBLE.

      I am successfully running my own business.
                    I KNOW I CAN SUCCEED.

Now we're getting somewhere. Just as dropping stones in a pail of water displaces the liquid, Carol's negative beliefs are being replaced by positive attitudes that will draw to her the good that she desires.

Dealing with Getting Stuck

As old habit patterns are particularly ingrained, this process may have to be repeated a number of times before the new beliefs can be firmly established. The amount of time required will depend on the strength of the old belief, your motivation to change, and how often you use your affirmation.

Sometimes, however, the negative responses refuse to go away. When this occurs, ask yourself the following questions: How did I obtain my self-defeating beliefs: (Most of our negative beliefs were learned in early childhood). Who communicated them to me? Is there any truth to them? Do I still want to hold onto them?

Once you realize that you have a choice in the matter, you can keep the beliefs which are supporting you, and release those which are causing you pain. If, however, you continue to stay stuck in old patterns, you may need to seek out a therapist, counselor, priest, minister, rabbi, friend -- anyone who can serve as a guide to assist you through the process of growth and change.

Ultimately, you will emerge victorious. Your being is continually taking you in the direction of expansion and spiritual growth. Affirmations are a catalyst that will speed up the process and make it a smoother and more enjoyable one.



Douglas Bloch is an author, counselor, and teacher. He is the author of a recent book on affirmations, Words that Heal, the first in a series of books on spiritual healing.


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Christopher Pringer

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        ABOUT THE SYMBOLIC ART: The symbols for the "Chalice" - or Holy Grail - that I often use are drawn essentially from ancient archetypes - including the symbol(s) composing what is known as "The Star of David," which symbols actually pre-date(s) any such reference by many centuries or more. They all have their own rich meanings as related to the spiritual dilemma or paradox, balancing or synthesis of qualities (such as Yin & Yang), and healing transformation. Here, the Chalice is essentially a "cauldron" for the balancing and integrating of Humanity with the Divine - individually and communally. The "Chalice-Star" over the three traveling magi is used in my Solstice or Christmas Card design to represent our quest - in this earthly dimension of body, mind, and spirit - for the inner-most Source of one's spirit and faith -- whether that would be the Inner Christ, Inner Buddha, Inner Mohammed, or the Divine Mother's Spirit connecting All Life, etc. You may find out the actual origins of my relationship with these archetypes at Home Page for Body-Mind-Chalice Integration (and related artwork).

       
SUPPORT: If you feel well served by what you found here, I would certainly appreciate your support. Although there is virtually 3 large books (and thousands of hours) worth of written material (not including the artwork) here, nothing has ever been sold at this site (although I do promote my therapy practice and desktop publishing skills). In any case, if you feel you have benefited by your visit to this site and would like to support the work here, please check out the Chalice Bridging Ministries / PolyPsyArts Support System.

          REPRODUCTION & Copyright: I welcome my writing/artwork being reproduced, and with respect, I very much appreciate your honoring my REQUIREMENT that such reproduction be according to the following conditions:
         1) that it is in it's original and complete form (or an editing or excerpt by agreement with the author); 2) contact info are intact (included visible and readable with the writing or artwork): "Chris Pringer, chrispringer@chalicebridge.com, www.chalicebridge.com"; 3) the following conditions are ALSO complied with: Hardcopy reproduction is ok so long as a) it is only for (non-profitable) personal use (1 copy), or non-profit organizational use (1 copy per employee); b) posting on web pages, blogs, or forums is ok only with my expressed permission in each case (partly because I want to know where it's been put, and I'd be most honored to be asked); c) distribution of my writings or artwork is not ok unless with my prior written permission and/or agreement with regard to appropriate (if any) compensation. 4) Any mirroring of my website in part or in total complies with the above. 5) The only exception to the above being for the World Healing Prayers, which I encourage people to make all the copies desired - as can be used effectively - without obligation to get my permission or even contact me, although I would love and most appreciate hearing from you about that. [ This section edited for clarification Sept. 2010; Original statement Aug 2000 when site at AOL. Also Please Note as needed: I have yet to ever sell -or give permission for anyone else to sell- any of my artwork on E-Bay or anywhere else - Dec'07 ...Feb'11 ]


          AUTHORSHIP & ORIGINS: Unless otherwise noted under the titles or artwork, all essays, artwork, prayers, pages at my web site, as at my previous site at AOL (Fall'97 to Spring'06) -- and with exception of a very few and diminishing numbers of the solid color and cloudy-sky color backgrounds, bullets & bars, and the logo/headers from or revised for others' sites (as noted) -- has been composed, created & rendered, and web-authored © by myself, Christopher Pringer, practitioner in Body-Mind-Energy Integration Therapies since 1984, ordained minister since 1987. Actually on August 17, 1987, "Harmonic Convergence Day", with New Age Fellowship, Seattle, WA, more recently with S.H.E.S. (International Assembly of Spiritual Healers & Earth Stewards Congregations, SHES.Org) in 2001 for/as "Chalice-Bridging Body Mind & Soul Ministries" Most of the personal health-oriented essays at this site were written in the early 90's, as compared to the social/political/peace oriented pages since 1997, with the proposed Fascia Memory Research Project first published in 1996, and the "Evo-Trends" perspective in 1995. I have been gradually improving their style over the years, including the dates of revisions therein.

          DISCLAIMER: None of my writing or artwork is intended to be, to replace, or discourage the appropriate use of, medical attention and/or treatment, but as educationally informative for the purpose of overall health enhancement and preventative maintenance.     So far as I know, I have not quoted any other person without saying so. I have emulated a number of writers and teachers, so I wouldn't be surprised if many of my statements have similar words and meanings as they. In any case, I have always tried to say what I believed, and when knowingly restating someone else's words, I say so (except perhaps in annotated links to their web sites).




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Professional Bio & Training
Long Hair Night, Chris-2011
Chris Pringer, 2011
Chris Pringer @'SanctuariSi' Brownsville, Texas, 1984
Chris by Artwork
(a 2005 photo over 2009 artwork)
Chris at Massage Chair, 2005
Chris at Massage Chair, 2005

          I began my studies in multi-level self-healing when in the service, in Thailand in the Winter of '73. The focus then was on self-help psychology, consciousness, and eastern and western mystical perspectives. This continued through my university studies in Norman, OK '74-'79. 1980 took me into naturopathic studies, primarily nutrition and herbology when I lived in Oklahoma City. Not seeing the naturopathic doctor route as affordable at the time, I found direction via a five-evening massage course, Fall '83. That led to a six month professional practice, followed up with the training in Sante Fe, NM, '84-'85 (detailed in my on-line brochure).

        Since then I have practiced massage and/or healing facilitation for others, initially in Santa Fe, NM (during/after my training), then San Louis Obispo, CA, and Seattle, WA (with more courses along the way). This includes exploring personal challenges and self-healing methodology. A session may include various energy-body-work modalities, Body/Energy-Awareness based Preventative Health Maintenance Instruction, Cyclist Therapy, office stress treatments (in a chair), or only Reiki or relaxation work in total silence. A client chooses based on whatever stress, pain, or concerns are present at that session. A client may request a "Body Pattern Reading," as well as various massage/bodywork therapies, all of which techniques are listed & described in the Body-Mind Integration Therapies Brochure. Individual, program, and 3-6 week interval-based rates are available. Testimonials are available (on a separate page).

My professional interests have primarily centered in three areas:

        1) Body-Centered Psycho-Spiritual Process (as in "Hakomi" style of) counseling and bodywork, including as assessing an individual for the most efficient means of addressing connective tissue injury, short and long term (on physical and/or emotional levels). Related are the basic hows & whys of storage & release of tension and "body memory" in the muscles and fascia. And in the fascia memory storage dynamics - referring to the technical aspects of neuro-physical interface between connective tissue, emotion, and the brain);
        2) "Chalice-Bridging" style chakra balancing, including Reiki (energy work) - based in the view that we each are a bridge between Father & Mother God/dess, & thus form a chalice for the balancing & integrating of Humanity with the Divine. Or at least ideally so, as our systems are *attuned* & our batteries are *charged* & we fullfill our true role as human embodiments of Spirit.
        3) Therapy for Cyclists and other athletes, related injuries, and preventative maintenance. In April 2011 I responded to a request to offer Century Ride Packages (pre & post 100+ mile rides). My experience with cyclists at that point, including for minor and major injuries, tallied to over 1200 hrs.

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Professional Brochure
(Web Page)
 
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My training includes
        Over 1700 hours of classes and practicum
, including with the New Mexico Academy of Massage and Advanced Healing Arts in Santa Fe, NM (1984-85), and with various accredited bodywork and therapy workshops (`86-present), as well as 100 hours training with the Alchemical Hypnotherapy Institute (1989), over 100 hrs apprenticeship with healing practitioner Robert "Mitra" (`85-`86), 150 hours apprenticeship with Silena Heron in Herbal Studies (`83-`84), Training, Certification, & Empowerment as Reiki Master (3rd Degree Johrei, 1991; Kundalini Reiki to 9th Level w/Gtunmo & Devic Template, 2004). For the detailed version my training, you may go to the latter half of the Body-Mind Integration Therapies Brochure. Which also includes (and relates context for) links to essays elaborating on aspects of imbalance and injury, assessment, and healing.





Personal Notes or Quotes on Body-Mind Awareness [ cp, 12'07 ]

BODY-MIND AWARENESS, at the core of preventive health awareness, is one of the most simple, efficacious, & cost-effective forms of HEALTH INSURANCE there can be. Hence, massage is far from just "a luxury item," and bodywork therapies can be indispensable for the healing of certain conditions.

MUSCLES RELATE TO ATTACHMENTS - to what we use to take our stance, to hold our place, to perceive and respond to our environment, and to extend who we are and/or want to be. Or used to be (in too many cases, perhaps).
That speaks not only to the body's condition and function, but to how it communicates awareness of where one is along one's path (of becoming who one truly is).

THE BODY IS . . . among other amazing things, a unique communications system -- intimately linked with one's TOTALITY.
Establishing rapport with one's body can be a PATH to self realization.

ONE OF MY DREAMS is a society where/in all children are taught how to feel/see/read their own body-mind communications such that preventive health maintenance eventually becomes second nature. And actually, for the most part, they would be encouraged to re-awaken and build upon what I believe to be a NATURAL INCLINATION - conscious self-healing and continuous expansion of awareness.

And the above goes FOR ALL OTHER ALTERNATIVE THERAPIES, to the degree that one utilizes them to improve such awareness and causative/pro-active connection with one's body-mind, and to employ the most effective tools for maintaining/improving one's health under any given condition or circumstance.

WHY DOES BODY AWARENESS = OPTIMUM HEALTH INSURANCE ?
And How does "Body-Parenting" relate to that in Body-Mind Integration ?


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