The Home Page for
Body-Mind  Integrative  Awareness


Image: Body Mind Integrative Awareness Logo - BdyMndReikiLogo-3.gif
"Body-Mind Integrative Reiki" Professional Brochure
  
Christopher Pringer
Reiki Master and Ordained Minister

206-286-0899

chaliser@iinet.com

Chalice Bridging Ministries
Body-Mind-Soul Integration for a Healthy Planet

Chalice Productions
Art and Writing based on Body Mind Spirit Integration,
Body-Mind Correlations, Body Memory, & related topics.
Desktop Publishing & Concept Charting | "Synthesis" Shirts
  

  Pics of Chris Pringer-'03[wbeard]&'05.jpgChris Pringer '05 ('03 w/beard)


P R E S E N C E . . . . A N   A R T F O R M   A F T E R   O N E 'S   O W N   H E A R T

WELCOME!

Most of this site is dedicated to the in-depth aspects of Body-Mind Integration. The web traveler who wishes to understand these topics (in some depth) may do well to slow down that key-tapping adrenaline, take a nice, slow, deep breath or two... let it quicken that whole-mind, tap that Spirit ... Ahhhhh... Feel a bit more present? Wonderful! Ok...
Site Tip:
    Begin by briefing the whole page (any chosen one; many are long). Then choose one of the many links to related topic pages, knowing your 'back' button is handy. (And, the address bar in your browser will tell you where you are at). There is far more at this site than anyone has ever claimed to read or even visit in a week, let alone in a single sitting.
So: please take your time & enjoy! smile


There's articles & pieces of varying sizes - and artwork. And LOTS of links: to favorite sites by many gifted people and leading-edge organizations; to writings from my own perspective - that of an "Energy Worker," bodyworker, & body-awareness instructor-counselor, (since 1982, 1983, & 1985, respectively). A link to my professional brochure is a little further below.


    Main Link Index for this page
Here you can choose between sets of links to pages at this site, as well as sets of links for pages off site: for naturopathic health, spiritual healing, self-help psychology, consciousness, etc. The *Mind-Body Integration* pages include theory, self-help techniques (for most any level[s] of our Being), prose, concept charts to better explain some of the aforementioned, and artwork by yours truly. Most of that revolves around the topic in a fashion I would consider wholistically inter-related. Scanning the other link descriptions below will also help give a good idea of what this site is about.
    "Body-Mind Integrative Reiki" Professional Brochure
My Reiki Therapy & Body Awareness Practice Description, Including sections on principles and methodologies employed, as well as training, fees, etc. You may request a "Body Pattern Reading," as well as various massage/bodywork therapies, all of which techniques are listed & described in my brochure. Individual, program, and 3-6 week interval-based rates are available. Note: While massage is generally enjoyable, it is not just "a luxury" (See Quotes via sidebar to right). The brochure also includes links to special sections on Hakomi Body-Centered Psychology, as well as to "Re-Opening Bridges & Firing the Cauldrons" - Integrating Energy Work and Counseling into Bodywork.

My Other Index Pages
Chalice Productions Logo


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  Body-Mind-Chalice Integration Art Index Page
- Artwork on the "Chalice" theme with symbology and philosophical interpretation: Essentially, the chalice, far more than just a cup in this interpretation, is about the human embodiment of Spirit into the three "lower bodies" (mental, emotional, and physical) which compose the "Body-Mind". Which is also a "cauldron" for the balancing and integrating of Humanity with the Divine - individually and communally. When incorporating "sacred geometry" into the symbology, most interesting chalice art forms naturally appear -- shown here with both hand-made and computer-generated works. It's also about the relationship of the Holy Grail to the evolution of Man, relative to the world's key religions. Which is where *The Da Vinche Code* and all that spiritual/political intrigue comes in.
  4C-Publishing (Chalice Creations and Concept Charting)
About Desktop Publishing that Presents Your Service, Concept, and Vision -- Effectively, Elegantly, and Purposefully, including Vibrant Greeting Cards, Logos, Display Ads, Promotional Presentations, Charts & Web Books, Mandala & Prayer Cards. This page also has a good sampling of "Vibrant Greeting Cards" & Sacred Geometry Art (thumbnails).
  Mind-Body Memory Research & the Future of Preventative Medicine ?
The Fascia-Memory Project Home Page
is about prospective research into the relationships of connective tissue (fascia), 'body-Memory' & related dynamics, as well as research into new connective tissue scanning devices. Now includes a table of contents for the seven main sections/pages and two charts. Based on questions concerning the physiological relationships to the intangibles of emotional memory storage. For perspective on this far-reaching multi-faceted proposal, see Fascia-Memory Project Overview Chart. The range of application extends from the medical industry to personal home use, to public education, to social and correctional rehabilitation.
One of my main visions / goals is a society where/in children are taught how to feel/see/read their own body-mind communications such that preventative health maintenance eventually becomes second nature. That would then be part of our upbringing and public schooling. (Sample benefit: Over time we would learn to channel our initial stress response into channels more creative than that of fight or flight. And actually, much of this "adrenal response" has been shown to be a learned response, and not necessarily innate. Hence, we would be encouraged to re-awaken and build upon what I believe to be a natural inclination - conscious self-healing and continuous expansion of awareness.) Related: "Fascia-based Memory Storage System Theory" - the original theory page with more background research references and bibliography (original at my site; I first published the basic theory in 1995 at another site.)
Evolve Humanity (How's this for Extreme? (gif) w/Link to Pragmatic Balance essay - PolyPsyArt2004
  Notes on Assimilation of New Information
and Facilitating Paradigm Shift Potential

About Learning, Challenge, & Creating Opportunities


Body-Mind Awareness
And Preventative Health Maintenance


Body-Mind Awareness - as the bottom line of preventative health maintenance - is one of the most simple, efficacious, and cost effective forms of health insurance there can possibly be. Why? Focused awareness to the body, which occurs naturally with massage therapy and energy-work, brings circulation of blood, nerve, and bio-magnetic energies... Circulation thus improves where caring attention is directed, especially if focused simultaneously from within and also from a practitioner. Generally, cells complain much less, if at all (with pain signals), where circulation is plentiful... Learning “body-mind” awareness, promoted more easily and naturally during massage and energy-work than any other activity - thus provides preventative health maintenance and equates to health insurance. ...Like kids, cells do best (by far) if we keep them fed, clean, and feeling loved. And as we learn to listen to them (finding what responses to them work best for the whole being), they will tell us, in their own physical and/or emotional language, what changes need attending to... So what could be more effective than focused awareness on our cells, which massage therapy naturally encourages ?

click here for complete text

Just a Luxury?
Also, The socially common myth, that "massage is just a luxury," has created a grievous limitation for those people whose conditions would be immediately and effectively remedied with massage or energy-work. For some, the inclusion of this therapy would make all the difference in healing.

Note by Dannion Brinkley,
author of *Saved By the Light.*


Guest Book, Donations and Other Ways to Support this Site

For more about this site
and some elaboration on my work (less formal than in my brochure) just scroll down a little.

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ABOUT THIS SITE -- And My Work:

         At this site I have focused on the nature of integration and wholeness -- that is, on the pragmatic (eg: functionally useful & daily appreciated) synthesis of one's Body, Mind, Emotions, and the "spiritual interface" of these with one's Higher Power, and the maintenance of this interface as necessary for living "in the world," while one simultaneously develops within oneself the highest potentials one is capable of. Thence comes the term, "Multi-Dimensional."

         At this site I also focus much on the practical application of self-healing methodology and appropriate attitudes toward preventative maintenance and well-being. Specific topics at this site involve "Body-Memory" and Mind-Body Correlations, "Body-Parenting," Body-Awareness-Enhancement, pain and related considerations; integrated therapies that combine connective tissue work, release of chronic muscle pain & habit patterns, energy-balancing and attunements, and personal growth processing. The "emotional body" process, regarded here as a critical part of one's spiritual path, is also addressed in various writings. Explaining the how's and why's of that can become "heady", I know, and yet I try to keep such writings understandable - at least by those with a lay person's interest in psychology, or at least it's practical application to achieving and maintaining physical well-being. The self-help writing is kept basic, with links for elaboration and study.

         My dedication has been to -- the development and passing on of -- practical and (very) hands-on, grounded applications of such concepts, while respecting the dimensions of time and space as necessary for the work of attaining higher states of well-being. I believe it safe to say that physical bodies do need to take time and take up space, even while some may want to debate that mental and emotional bodies do not or need not take up space(!).

        I am educated enough and intellectually interested in the how's and why's related to my work, and in sharing that with interested people. And yet it has taken some time to find a useful balance of in that sharing during my client-work so that it doesn't overwhelm some clients. This web site helps in that regard, allowing me to fulfill my need to provide what I hope is useful information, contributing to others' progress as well.

        [However, -please Note- I do not "push religion" or otherwise try to "save" people. I believe that anything forced (given more force than actually needed, that is) -or secreted- into someone's space eventually comes back in one's face. I believe that people learn and grow best in their own time and path, and that diversity in most every aspect of life is healthy, and is a natural result of essential individuality. I believe that diversity's natural occurrence is simply one requirement for society's growth towards communal well-being.]

"In Context"

         I understand that one can only be focused on one thing at a time (no matter how "psychic" or otherwise gifted a person may be - albeit not withstanding the expansiveness of peripheral vision, internal or external). However, your reading what I say in any one writing -in context- with what I write elsewhere, may be important for understanding what it has to offer. For this reason you'll find many links from most any writing at my site to a number of other writings here. If you enjoy multi-tasking, you'll love this site. <grin> I can't wait to get those concept flow-charts developed for illustrating the relationships between the various multi-level dynamics written at this site. They might provide the only way for me to "keep it simple" before I'm even close to finished here. An early and limited example of the kind of charting that I'm talking about would be the at the "Goal Chart" page.
   

Some Elaboration On My Work and my place in it (less formal than in my brochure)

          I have relied on my hands as well as my ears and eyes to tell me whether an approach is useful to the client. And I'm probably more than a tad intuitive when not overly focusing "in" on something. I am thankful to be physically strong, kinesthetically sensitive and appreciative of the more subtle sensory information. My life experience tells me that most people like sessions to include only your basic quiet massage. Others benefit from my "Let's see why this is - how we can make it work better" attitude when it comes to injury troubleshooting and treatment. Many also enjoy the empowerment gained from the preventative maintenance approach - the "Integral Body Awareness Training that can involve "body-reading, related discussion, and body-awareness instruction/counseling. And others find it incredibly easy to talk about themselves in this environment. What I really enjoy is the variance among all the people and each session, seeing what each individual brings each day. After 16 years of this, I consider myself very fortunate to be able to learn from each person that comes in.
          My work is usually described as "thorough," "you always seem to know right where to go," "...don't waste any time" etc. I sometimes call my approach "Search & Employ," where I "go in" and find areas that are out-of-touch and bring them back "into the family." I generally do Reiki, but may do bodywork if requested (at no additional charge; specific techniques may be indicated in my brochure's detailed section on "Formal Training"): a favorite technique is Orthobionomic muscle-shortening and compression (a kind of very slow highly directed squeeze) with touches of Trager (moderately fast joint manipulation). Other times Trigger Point work is combined - In the same stroke, not just the same session - and ends up looking like acupressure but carries a different approach. And percussion (tapping, slapping, etc) is often blended with a kind of tragering effect. The depth of my work varies, my movements are often very slow and may include Passive Joint Movement technique (very very slow joint manipulation).

If you are interested to know what constitutes "the work" of my business in toto, you can check out the Organizational Chart for Chalice-Bridging Ministries and Chalice Productions, the parent entities of Body-Mind Integration, Reiki, and Integrative Awareness Instruction/Counseling. Some day I'll may make an index out of this page too <grin>

          Please enjoy the links as needed to get any details. Thank you very much for checking out the site, and please feel welcome to email your comments, recommendations, questions, etc. I do this site (html, etc) myself and I'm learning & adding a little bit more all the time. Eventually I might crop these long pages to the more modern short and bright pages with the cool side bars :-). (But I've had that statement there so long and it's never become the priority to follow it, being the rebel that I am, so hopefully we'll get benefit anyway ;)

  

Thank you for your interest!
In Case You Wondered, Here are Some Ways to Support My Work

(1) Donations
         If you feel well served by what you found here, I would certainly appreciate any donations offered. This is how I've chosen to publish my writing and artwork so far, and there are approximately 60 original essays here on body-mind-spirit integration topics and various geometric art pieces, including art-backed prayer sheets. (And with yours truly being the webmaster, by the way. Where's those darned elves when you need them? <grin>). If you are local, donations can may also the form of particular items and/or services that I would be in need of at the time (like handwritten essays that need to be digitized among other things).
          For more information you may contact me via
chaliser@iinet.com.
(please incl. "permit2chris" in body of email.)
Or via 206-286-0899, or regular mail to Chalice-Bridging Ministries, 1819 10th Ave. West, Suite #102, Seattle, WA 98119.     Please make checks out to 'Chris Pringer.' Thank you very much.

Click to see the Organizational Chart for Chalice Productions, the parent business of Body-Mind Integration,
(including for Reiki, and Integrative Awareness Counseling/Personal Coaching), Chalice-Bridging Ministries, etc.)


(2) Spreading the Word
If you think others would benefit from visiting this site, here are three ways to facilitate that:
          1) just email them my site address. If you like, you may include the description that I've provided below, or just relating your own impressions would be fine.
          2) and/or visit your favorite Search engine and submit my URL (site address) there. Sometimes they ask for a description, and I have included a sample one for you below. You can copy and paste it into your Notepad, then from there into the site description box as applicable.

          3) for the next site you visit (or as/when appropriate) use their form or email address to tell them why you think/feel it'd be a good idea for them to consider adding a link to my site there. Thank you!

A suggested (brief) site description you can use for either of these purposes is:
"Body-Mind Integrative Awareness Home Page -- Essays/Poetry on Mind-Body-Spirit Integration, Self-Healing, Consciousness, Personal Growth, Bodywork & Related Therapies, Energy-work, Preventative Maintenance. Why pursue body-mind integration ? Because it is very likely the most effective means of preventative health maintenance (through understanding the infrastructure of our health system), as well as for in depth awareness of ones own place, time, path, and purpose" [http://www.chalicebridge.com/Index.html; chaliser@iinet.com ].
Thanks again!




 

      Main Index To Page Sections:

  Links To Essays, Charts, Artwork at this Site is directly below

  Most Recommended Gestalt Psychology Sites (Links, updated 2002)
  Recommended Alternative Healing Sites (Links, updated 2002)
  For Studies in Consciousness (Links, updated 2002)
  Personal Quotes on Body Awareness
  My Professional Bio
    My Essays at Other Sites (Links)
  Text-based Essays, Techniques, and Art available but not on web yet)
    Professional Practice Description (My On-Line Brochure page)


      More About the Pages At This Site      

The (30+) essays ref-linked below are my own contributions to the art and science of body-mind-spirit (Chalice) integration. Organized by sections, They are more easy to pre-scan for selection.
So far, the first essay listed provides the best Introduction to the general and more practical body-mind concepts.
Other pages have been selected for the "Intro Set" (for going deeper and/or broader into these topics, that is). There are other essays on Correlations Between The Different Aspects Of Being, on The Emotional Body, on Prayer, on Organizing Life Approach & Understanding, on Body-Mind Principles in Societal Re-Education And Preventative Health Care, on Question-based Techniques, and on Considerations for Healing Practitioners.
(The links to pages with Self-Applicable Techniques are marked with "_«T»_" )



Intro Set

    "Body-Mind Integration in the Personal Growth Process"
THE BASIC HOW'S AND WHY'S OF PSYCHO-EMOTIONAL STORAGE IN THE BODY-MIND.
A Semi-Technical Treatise on the Storage & Release of Tension
(Published In Massage Magazine, July-August 1992)


    "Tensing Yoga" and other Self-Applications
For Self-Healing, Body-Mind Awareness, & Preventative Maintenance (revised 7/02, 9/02).
Technique is explained for context and self-application. Includes many subtopics
as well as link to an illustrated sheet of "Low-Intensity Low-Back Exercises.    _«T»_


    "My Cells - My Children" & other metaphorical prose
Illustrates the dynamic relationships of Spirit, mind, body, and emotions, as well as the
inner-child-parent-family, including the cells, organs, and body systems. Based on the "Re-Parenting" approach to personal growth & self-healing, it describes what I call "Body-Parenting," an approach I consider primary to Body-Mind Integration. The page also includes a little artwork in surreal symbolism, "The Chaliverse."


    "A Gestalt Perspective," and "Seven Phases of Personal Growth" (2 Essays)
A perspective on an approach to and regard for life, one's past and present, as well as a basis for personal growth and/or therapy. I could've called it an integrated 'Gestaltist-Humanist-Buddhist-New Thought' perspective. (You could say these are my main sources, from among the various "schools" of psychology and correlating approaches to application of therapy.)

    A Class Outline
Questions & Considerations for "Body-Mind Integration and the Chalice"
This outline serves as an index in itself, as it also interconnects key considerations with links to other essays at this site for elaboration. Written from the perspective that each human being is a 'cauldron' of four distinct bodies - an experiment in learning and evolvement, to say the least. Includes "Positive Response Questions" (PRQ's) designed specifically for learning and affirming principles of this topic.    _«T»_


    "The Middle Path Log"
Transcript of an on-line discussion among healing practitioners and students about Integration of Body, Mind, & Spirit     (an intelligent & insightful exchange, tho' very long) [While this isn't one of my essays, the topic matched the others in this section, and my two cents was added here and there]

Correlations

    "Approaches & Methodologies for Body-Mind Integration"
Suggestions & Resources for Considering Receiving the work as well as for Vocational Considerations. This page might also assist in understanding some basic body-mind concepts.

    "Body-Mind Nutrition"
Considerations in relating a transition in diet & nutrition to personal and spiritual growth, and the benefits of such transition


    "The Body Pattern Assessment and Understanding the Pattern Triad"
Mind-Body Relationships and one's Life Path. How the body has habitually responded to experience is evidenced by the body's holding and movement patterns. Related to this are ones *coping mechanisms, *challenges, and *gifts. "On the path" (of one pursuing consciousness being) these aspects are there to be discovered, emotionally cleared, and then employed as mental/emotional assets and guidance towards determining and accomplishing life goals.

    "The Lower Chakras & Synthesis of Body & Soul"
Body Memory, Psycho-Emotional Organization and the Body-Mind..."

Question-based Techniques

     "The Use of Questions in Effective Affirmation Therapy"
Theory & Examples for Practical Application.

Theory section explains how this (PRQ) system compares to other affirmation techniques and therapies - how and why they work, advantages of PRQ's, how you can construct them out of most any given affirmation. Includes lots of "Sample PRQ's" (Positive Response Questions) for learning and affirming any desired knowledge, Simple How-To's in developing Pragmatic use of "the right question." The "samples" work with the emotional body and intangibles in personal growth pursuits. Which, many would say, has to come before you can truly enjoy the rest anyway. © `94   _«T»_

     "Using Affirmations to Uncover & Transform Negative Beliefs & Attitudes,"
by Douglas Bloch, Nov.'98 -- Theory & Example;
Basic and very useful Self Help psychology in therapeutic use of affirmations.    _«T»_


     "Questions for INNER-RESOURCING -
The Use of Personally Applied Invocative Questions (Invoc-Q's)

for Multi-Dimensional Facilitation of Information Sharing, Integration, & Access"   _«T»_

    "Questions for Boundaries"
Effective Communications of position, intention, & message,
Maintaining Clarity for appropriate Connection, Direction, & Protection   _«T»_


Organizing Life Approach & Understanding

    "New Information & Facilitating Paradigm Shift Potential"
About Learning, Challenge, & Creating Opportunities

  "Attainment And Achievement -- The Alignment Of Beliefs, Desires, And Needs"
Basic principles and definitions - for functionally clarifying the differences
between ones beliefs, desires, & needs; the implications for personal growth,
preventative health maintenance, and self-healing


 "Achievement of Goals, Attainment, And the Role of Inner Work
- A Flow Chart of the Human Psyche in Growth Facilitation
and the Role of Inner-Work."
a practical visual tool to complement & help complete other self-help perspectives & presentations - a re-hash of ancient truths created to work for new applications

 "Whole Being Integration In Manifesting Abundance and
Seven Steps To Initiation And Understanding" - Principles of magnetism in the process
of conscious personal growth, spiritual integration, and self healing.
 Includes special section: "Questions for Empowerment"
Positive Response Questions (PRQ's) designed specifically for Personal Empowerment.   _«T»_


    "Enhanced Awareness Techniques & Societal Problem-Solving"
Removing limitations to Creative Intelligence
If this link doesn't work, you may email me about the information that I've been putting together for some years. The basic message of it all is not only that we don't know how intelligent we are. But that we can, by releasing emotion-based, protective "coping mechanisms," and thereby various beliefs (some conscious and some not), greatly expand the operation and skills of existing mechanisms or tools related to cognition, intuitionand especially the integration of the two, and the communication of the results of all that. And it is communication that greatly effects how IQ is measured, by the way. But the greater "secret" is *ACCESS* to the noted "tools" that create and work with, as well as create, the data bases.    _«T»_


The Emotional Body

    "Emotion & Motivation on the Path and in Healing"
A Cosmology of what is here referred to as the 'Emotional-Body'
- that which provides the motivation or 'drive' for any sustained focus, decision, stance or action.
It is the degree of emotion that makes the difference between a held belief and a mere passing thought.


    "WHY PAIN? Notes on Pain, Awareness & Denial" (Physical and other levels)
Aspects in Developing a Practical Approach with Compassion


    "Victims, Compassion, & Responsibility --
Notes on The Emotional-Body, Denial of Pain, & 'Easy Answers' (Not)"

Considerations for Healing Practitioners

    "Compassion, Healing, and The Practitioner -- and Detouring "Burn out"

    "Notes on Beliefs, Healing, and Prayer"
Practical considerations and a little science to boot


    "Principles for Invocation of 'The Blueprint' and "Seven Laws of Change"
On Energy-Work, Empathic Healing, & Invocation; includes some key attitude-related principles of force, movement, and balancing of energies. Very esoteric and also technical in that Light.    _«T»_


Graphic World Healing Prayers
Thumbnail of World Healing Prayer w Affirmative Questions, Integrated for Meditation for Prevention of War, and Manefestation of Healthfuly Sustainable Planet - click to go there
   "Q's Prayer 4 World Peace

World Healing Prayers
Page Description:

There are now 12 prayers (as of Jan'08) at this page, generally invoking Divine assistance, calling for truth, justice, accountability, related healing, learning, & balance, etc. Two prayers are specific to global climate healing, one to Iraq & Middle East, two are for planetary healing in general (although most comprehensive), one is specific to media communications, another to world economy, etc. Page includes background information, suggestions for use, & and printing tips.
     
Thumbnail of Iraq-MiddleEast Healing Prayer, Commissioning ArchAngel Michael for Truth, Justice, Accountability by all concerned - click to go there
    "ArchAngel Prayer for Iraq-MiddleEast"
     

   "A Global Climate Healing Fantasy and the Spirit of It All" On Sacred Earth Background. PDF versions available for Printing (is 2 pages long)
     
     World Healing Prayers with Sacred Geometry Graphic Backgrounds
     
Thumbnail of Broad Spectrum World Healing Prayer - click to go there
     Broad Spectrum World Healing Prayer

Prospective Societal Re-Education & Preventative Health Care


FasciaMemoryLogo3[wTxt]144px.gif
 
    Mind-Body Memory Research & the Future of Preventative Medicine ?
The Fascia-Memory Project Home Page
is about prospective Research into the Relationships of Connective Tissue (fascia), Body-Memory & Related Dynamics, and into New Connective Tissue Scanning Devices for Multi-Level Diagnostics Systems & Integrated Preventative Maintenance Approaches. Now includes a table of contents for the seven main sections/pages and two charts. Based on questions B>concerning the physiological relationships to what has always been considered 'the intangibles' of emotional memory storage. For perspective on this far-reaching multi-faceted proposal, see Fascia-Memory Project Overview Chart. The range of application extends from the medical industry to personal home use, to public education, to social and correctional rehabilitation.
One of my main visions / goals is a society where/in children are taught how to feel/see/read their own body-mind communications such that preventative health maintenance eventually becomes second nature. That would then be part of our upbringing and public schooling. (Sample benefit: Over time we would learn to channel our initial stress response into channels more creative than that of fight or flight. And actually, much of this "adrenal response" has been shown to be a learned response, and not necessarily innate. Hence, we would be encouraged to re-awaken and build upon what I believe to be a natural inclination - conscious self-healing and continuous expansion of awareness.)
Related: "Fascia-based Memory Storage System Theory" - the original theory page with more background research references and bibliography.

    Evolution Trends: The 'Information Age' And Its Evolution Into The 'Holographic Age'
Challenges and Realistic Goals For Survival and Creating A Desirable Future, © Nov'95
Evolve Humanity, ChaliceVortex&Planet'evolve-balance' PolyPsyArt2004        
          Not long after the above ("Fascia Memory Project") futuristic vision came about, this writing was initiated. We are currently in the "Information Age" of global-scale *collection and organzation* of data and data systems. The "Holographic Age" will be marked by "...the integration of data (a precursor and main component of the Holographic age) ...will bring about a tremendous explosion in capabilities of unprecedented scope, magnitude, and depth... The ability to offer/affect pre-designed physiological, emotional, mental, and psychic change on human beings..." Intelligence manages information, but wisdom manages Intelligence. This "adventurous" draft looks into the future at many key areas of evolvement of Human Society. It includes: sections on 'Health & Environment,' on 'Psycho-Social Transition And Rehabilitation' (in corrections, education, and health), "The Role Of Intuition Coming Home," as well as some 'Political Considerations.'
          ie: "...Our trial and initiation prior to entering the next age is dealing with the issue of 'Polarization.' So much depends on how we manage this issue during the 1995 - 2005 period of time... critical on many levels. The implications may therefore be timely, a balance of warning with hope and direction... 'Polarization' refers to the two opposing extremes of over-identification and enmeshment. The first extreme, over-identification, relating to hyper-egoism or narcissism, includes misplaced patriotism and competition for the sake of wrong-making and degradation, nationalism that unduly separates people, bigotry, elitism, and related extremes. The 2nd extreme, enmeshment, relating to the blurring of proper boundaries (such as with emotional or energetic enmeshment, sexual abuse, any improper 'dual relationship'), includes that which occurs with secular/political or political/personal conflicts of interest. Appropriate structure (laws, regulations, professional guidelines, cultural mores, rules of conduct, etc) is the result of healthy personal and societal discrimination of values, and related priorities and goals... ...will develop out of necessity - much due to the aberations of the info age (psychological manipulation and necessary defense systems practiced by/for/against businesses in competition as well as for military reasons... personal data as common knowledge <-> 'Age of Exposure' ...the decade of the media moguls and the survival of democracy..."
        But if we get through all that, one of the many noted benefits include "... We will have the unique opportunity to learn first-hand from the most hi-tech, research data-backed, psychological ...Awareness on/of the various levels & interrelationships between these areas... The application of intuition may find an unprecedented role in terms both of breadth and of its popular integration with the more logical approaches ...As a result, various systems of 'Integrated Diagnostics' will be developed..."
          [Quotes are from original Aug'95 paper and email published version, 11'95 on listserv@intuition.org (Institute of Noetic Sciences) and Spiramed@sjuvm.stjohns.Edu]. Note: That 10 year 'prep' period has become NOW - wherein so much is being determined about how and how soon we begin this next age - or if we do before the planet overhauls itself. But remember that spaceship that's going to save us ? <grin> Well, the pilots are none other than ourselves, so don't worry, we won't miss a minute of it -- God wouldn't deprive us of the realization that we are so capable! (So much for that Rapture swoop.)
 


Chalice Over Stonehenge and Tree&Flower Of Life v7 - Thumb


        "The Sinuses And ESP"

Questions & considerations regarding human's relatively complex system of sinuses chambers, the sinus chambers' proximity to the ventricles and CSF (cerebral spinal fluid flow), the 7 to 13 or more sinus chambers of resonance in humans, implications for capacity to sense and to assimilate/integrate vibratory data as potentially much greater than for animals (including Dolphins, Birds, and Bats) ...
 
    "The Role Of Intuition Coming Home

And Recovering The "Holy Grail"
an intuitive extrapolation on the formation of new relationships between the function of analysis and the function of intuition, a process which would be brought about via a pro active evolvement of the human mind.
  At Right: "Chalice in Flower of Life Over Stonehenge"
See page-wide version at
"Intuition And Recovering The Holy Grail"


 
    LateralNasalWall.gif



vUSPA-Seal2c-Thm200px.png


   The VIRTUAL u.s. Peace Academy @Seattle
Is here and now to inspire the creation of the *real* UNITED STATES PEACE ACADEMY. Courses are now being set up to be taught in the Seattle area [Spring '07]. In the interim the VusPA is here for students choosing alternatives in peace, to facilitates resources and connections to institutions of higher learning for lasting global peace. In utilizing this site, young people can also create a vital and permanent record of their sincere desire and choice to learn and wage the arts of peace, rather than the art of war as taught at the military academies - as well as establish Conscientious Objector Status.


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Thumbnail of Actvsm & Healing Chart - click to go there
   "Political Activism, Apathy, & Healing"
Cause and effect patterns related to conscious choices for change toward sustainable living on the planet (a long term project)
   "Poly-Psy & Citizen Health - Discussions & Charts on Political Participation, Apathy, & Healing"
Introduces a study in current “Poly-Psy” with three graphic flow charts and discussion points
Thumbnail of Intro-Overview Chart - click to go there
   Overview Chart for Introducing a Study in “Poly-Psy”
What brought us to the *current crossroads* Socially and Psychologically; Citizen Roles and Choices


Thumbnail of Beliefs, Paths, & Service Chart - click to go there
   "Beliefs, Paths, & Service"
Visually relates various philosophical origins, coping styles, roles in active citizenry...
      The essay, "Healing the Citizenry" - guides pragmatic discussion for recognition of our current situation, examination of related cause-effect patterns, transitioning out of political apathy, and making conscious choices for change toward sustainable living on the planet (a long term project).



Why the above "Poly-Psy" charts and essays?
               Because our government has been greatly influenced by the 60-80% of the citizens NOT participating.
         We (speaking of Americans over the last five centuries or so) have allowed/created our current condition -- in terms of various attitudes, beliefs, and values - and some interesting times wherein we re-defined certain values. And this implies, therapeutically speaking, we can therefore can *heal* our socio-political condition by changing those attitudes and re-clarifying some values over more time. That implies potential for a form of continuing *preventative health maintenance* curriculum at schools and colleges. Paradigm shift tension, anyone? How much are we ready for? But doesn't every writer ask that question - or just those who want us to "bridge" - to encourage exploration of our potentials as compared to what we perceive as our limitations and those limitations as actually, or just currently, imposed?
Poly-Psy Arts Logo (c) 6'08 Christopher Pringer
          Many political science professors note the incredible degree of short memory and denial that has gone on in America. In spite of who we have had in power positions when so few Americans have been active in their selection. Perhaps that is because we want so strongly, even tenaciously, to believe in our "good guy" image of ourselves - certainly more than we want to acknowledge our attachment to our standard of living. "Our national denial" happens apparently because of that. Well, I believe it essential to the planet, considering the power of the United States, that the citizenry wake up, suffer the inevitable heartbreak, get a hold of ourselves and heal that, get real AND learn to use our anger constructively, and get in charge of what we can be proud of, and create much more of same.

        Artwork, Poetry, and...        



    Chalice Integration Art Index Page

Artwork on the "Chalice" theme with symbology and philosophical interpretation: Essentially, the chalice, far more than just a cup in this interpretation, is about the human embodiment of Spirit into the three "lower bodies" (mental, emotional, and physical) which compose the "Body-Mind". Which is also a "cauldron" for the balancing and integrating of Humanity with the Divine - individually and communally. When incorporating "sacred geometry" into the symbology, most interesting chalice art forms naturally appear -- shown here with both hand-made and computer-generated works. It's also about the relationship of the Holy Grail to the evolution of Man, relative to the world's key religions. Which is where *The Da Vinche Code* and all that spiritual/political intrigue comes in.(updated 12'07)

  4C-Publishing (Chalice Creations and Concept Charting)
About Desktop Publishing that Presents Your Service, Concept, and Vision -- Effectively, Elegantly, and Purposefully.
This page also has a good sampling of "Vibrant Greeting Cards" & Sacred Geometry Art (thumbnails).



Other Art and/or Poetry at this site

    "Love and Seeing the Clouds Through" -- Eclectic Poetry and Art (added 9/02)

    "The Chaliverse" (art - see if you can find the Three images)

    "Web Dancing Connected" (prose)           "Ideals & 'In-Tension'" (prose)          "A Context for Choice" - (prose)

 

 

        Essays Published At Other Sites       



   "The Use of Questions in Affirmation Therapy" Theory
and Examples for Practical Application   _«T»_

(at
Seeker Magazine web site)<

  "Questions for Invocation of 'The Blueprint'
An Empathic and Invocative Healing Exercise"
   _«T»_
(at Seeker Magazine web site)

The original version of "Fascia-based Emotional Memory Storage (FEMS) System Theory"
Physiological relationships to the intangibles of emotional memory storage ?

at Biopsy Cyberzine and FUTUREHEALTH
"The Most informative Biofeedback site on the web." -- Jim Robbins, in his book *A Symphony in the Brain*

(But then you can also see ...)
the UPDATED Version at THIS web site


 

    Writings Currently in Text Form Only    
You may email me and ask for a copy.
That may even encourage me to get them onto the site a little faster <grin>
And thank you for your referrals to this site if/as this work seems useful to you.
TIP: Where you are given a link to files (or pages - here or elsewhere) you can right click on it and then click "save as..." to download a file. For Downloading this makes things much easier than most other ways.


           "HOW TO WRITE A LOVE LETTER" - a Technique of Many Uses
- Including for deepening communications with another (present or not), for journalizing self-dialog when stuck with mixed feelings, for "Self-Parenting," & for constructing affirmations. _«T»_
      "The Love Letter" - Journal Exercise (TEXT VERSION)
      "The Love Letter" - Journal Exercise (WORD DOC VERSION)

           "Considerations for Objectivity & Personal Cosmological Navigation in the Personal Growth Endeavor" (TEXT)_«T»_
           "Chalice-Streamlining" & the "Tube of Light" For Energy Clearing & Protection (TEXT)_«T»_
           "Enhanced Awareness, Societal Problem-Solving, Genius, Prophecy, and the Use of Metaphor"    _«T»_
  "The Trend to Detachment or 'Dave Ain't Here'"             "Grounding For 'Space Cadets' " (TEXT)    _«T»_
  "The Immune System & the 8th Chakra"             "Practical Applications for Immune Enhancement"   _«T»_
   "Allowing Love"             "Body, Mind, Attitudes, and Health"
  "An Integrated Concept of Health & Healing" (TEXT)             "Overwhelm Strategy & Optimal Operating Efficiency..."   _«T»_
  "Supplementation for Connective Tissue, Muscle, Bones, & Joints"
  "The Twelve Keys to Coffee Potential Maximization" (TEXT)    _«T»_
- If You're Gonna Do Coffee... all health considerations considered... Updated Oct 23 2006 with Important New Findings (Surprizingly Good, myth-busting in fact)


 

* Most Recommended Gestalt Psychology Sites:


 Eva Pierrakos and The Pathwork
            On the page about "the path" there is as good a set of information on spiritually flavored personal growth I have ever seen. I've been reading some of the publications and they are, well, in-depth and in-breadth. If one is into responsibility for ones WHOLE BEING, it is definitely a valuable investment of time. When You go there you will quickly see that the information Lecture #204: "WHAT IS THE PATH?" is "channelled." But if the information provided is useful, then one can benefit accordingly.
           Eva Pierrakos is (or was) the channel, and at the site, "The Pathwork Center," is listed the many publications of her life work, including bookslectures . There is also a page of interesting quotes, and an interview in which she candidly tells about her life and her work.

 Virginia Satir and the Avanta Network
Teaching Warm, Empowered, and Pragmatic Real-Life Applications of Gestalt wisdom:
On Change ,     Satir Growth Model,     Good News Network, and even one for
Satir based Problem-Based Approach for Software Process Improvement.



I want to love you without clutching,
Appreciate you without judging,
Join you without invading,
Leave you without guilt,
Criticize you without blaming,
And Help you without insulting.
If I can have the same from you,
Then we can truly meet
and enrich each other.

Virginia Satir

 


 Association for Humanistic Psychology (AHP):
Information & Bibliography:
What is Humanistic Psychology? From Maslow to the 21st Century
      AHP's Bodywork description                     Gestalt Therapy
TRANSPERSONAL PSYCHOLOGY
      Transpersonal Management                     psycho drama

      Emotional Healing at JoyFire web site

      More on Emotional Healing at JoyFire

      Right Use Of Will - Healing and Evolving the Emotional Body, Received by Ceanne de Rohan

Sheila'sLizrdLogo.gif            The Site of Sheila Baker, M.A.,
describes her practice in culturally-fused shamanism,
spirit-journeys, therapy and healing facilitation, and related on-going group events.

      Lifestyle Makeovers Groups
Local community groups that do personal growth tasks/exercises, a different one each week, then meet weekly and share journaling, motivate each other to maintain enthusiasm for the self-work. Its done according to a set of printed materials ("52 Weeks To Change Your Life") that you send off for through this site. It's non-sectarian, but acknowledging of the Higher Power(s). There is likely a local group in your own town or neighborhood, as a friend tells me this is very popular and growing fast. (3/'01)



* Body Memory and Bodywork *


 Two leaders in science as applied to healing are James L. Oschman, Ph.d. and Nora H. Oschman. They have published the book, *Readings on the Scientific Basis of Bodywork, Energetic, and Movement Therapies* - Excerpts and notes from that can be found here. They are the authors of "Somatic Recall, Part 1 - Soft tissue memory," which continues in "... Part 2 - Soft tissue holography,". A summarization of their findings may be enjoyed in their article, "How Healing Energy Works". Visit their (new) web site at http://www.energyresearch.bizland.com/. There are extensive scientific references for your in-depth curiosity via the above links. (And, by the way, this is very related to my own work and studies in fascia based body-memory; my Fascia-Memory page is listed in the first link section).




Other Wholistic Healing Related Sites: 



  PRINCIPLES of NATURAL HEALING
--excerpts from "The Science of Healthful Living:"

A great deal of information has been put together on this page. Note: People should know that there are health supplements that would be effective but may not be due to their being multi-level marketed in a disgustingly non-informative manner. I refer to the more unpleasant "cleansing effects" or "healing crisis" that some may experience from such supplements. Knowing the principles on this page, one may better take advantage of such events.
Also, the links for naturopathic medicine resources have been put on this page.

  HeartMath Institute
"We have a tremendous body of research here at the Institute on the heart and its influence. The fact that electrical energy produced by the heart is 60 times stronger than that of the brain is not our research; that is known by anybody involved in the biophysics field. What we've been able to show is that yes, that's true, and that frequency is being received by every single cell in the body. And the frequency content of the heart's electrical energy emission changes relative to our perceptions, how we're taking in what we're taking in. So certain heart-based types of qualities like care, appreciation or love that have often just been associated metaphorically with the heart really do produce dramatic changes in the electrical energy output of the heart when people are perceiving/receiving from a place of care or appreciation. And in turn, our research shows that when that electrical energy changes, it goes to what's called 'coherent frequency patterns'. We're able to correlate that to changes in the immune system and changes in hormonal balance. And we also see changes in perception and intelligence. There's a lot more to what the heart is doing than people realize. It's not just a blood pump."
Enjoy the IHM Research Papers, Abstracts, and Reports (at http://www.heartmath.org/RP.html)


  "Integration of Behavioral and Relaxation Approaches
Into the Treatment of Chronic Pain and Insomnia"

at National Institutes of Health, Technology Assessment Conference Statement, October 16-18, 1995. Reference page: National Center for Complementary and Alternative Medicine (NCCAM) and National Institute of Health Home page.

  Sequential Healing Health Services
What Is Sequential Healing Health Services (Shhs)? SHHS is a group dedicated to teaching a healing model that can be used to bring about restoration of function to vital systems. This teaching is done through the distribution of educational material. These teachings may be used to instruct individuals in how to increase their level of overall health and wellness. Currently SHHS makes educational material available on the World Wide Web at www.sequentialhealing.com.

 Chi Institute
For more than 15 years, CHI Institute has been investigating vital energy - the basis of acupuncture and other Chinese medical technologies. Human vitality is measurable and observable in many ways. Their research in - Hyaluronic Acid in most remarkable, indicating a benchmark not only in energy research, but in medical science.
          Research in Measuring Qi has resulted in extensive study into the sound of the physical body. One form of energy which has been verified in this way is infrasonic sound emitted from the hands of healers. In searching for a mechanism, he then used an early model of the Infratonic, which reproduced only the infrasonic component of the healer's energy output, and found a similar shift in EEG, as shown in the table below. This research has led to the development of various Infratonic sound producing devices. These devices have since been used very successfully in the healing rehabilitation of racing horses, and then with humans. Another area of research is the field of Bio-electric Vitality, which led to development of devices which support and strengthen the electrical and magnetic aspects of the human energy field during air travel, or in any polluted or environmentally challenging environment.
          Newsletters are available both online, and via regular mail (see bottom of home page).

 Complete directory: external energy transmission:
Master Wu's Qi Gong and Tai Chi Fitness Center Great source of information regarding eastern practices like martial arts and alternative healing.

 Dance Korean .Net
"Focusing: Body-Centered Emotional Release" - taken almost directly from Peter Campbell, Ph.D. and Edwin McMahon, Ph.D.'s book, "Bio-Spirituality: focusing as a way to grow." The process is outlined here to peak your interest and, if working with this method, to give you an idea of what to expect.

 Center for Mind-Body Medicine
On-Line Resources and Useful Links (Washington, DC)


  "The Transition Diet"
- Steps & principles telling how to transition -gradually & successfully- to a diet that promotes & sustains optimal health for body, mind, AND the planet, even from the standard American diet. Incorporate this approach as slowly or as quickly as you can maintain. (If done too fast, you may find it too uncomfortable, then bounce back to the old ways, so would just be a waste of time). Includes a Food-Combining Chart for optimal digestion and assimilation of nutrients, as well as for proper elimination. Other sections included: "Transition Diet," "Rebuilding Diet," "Three Day Apple Fast And Seven Day Cleanse," "About Cleansing Reactions," and "Efficient Body-Sizing Strategies (for Weight Management)."

  The Cows Are Vegetarians Web site
"Do you have a Vegetarian Kid?"
by Ann Bradley

  Ann Bradley's site for great Alternative Medicine Books,
from Massage & Bodywork to Vibrational Healing.

  Whole Health MD .Com:
Great all-round medical resource site, including general and specific information on prescription medicines as well as natural approaches ( vitamins, herbs, alternative approaches, etc). Their page for "Helpful Supplements for Back Pain" is at http://www.wholehealthmd.com/news/viewarticle/0,1513,7,00.html

  World Research Foundation Health & Environmental Network
of Sedona, AZ and Stuttgart, Germany. This center has one of the most extensive variety of archives of old and new references in Alternative Health and Healing.

  Well Being Journal - Taking charge of our Health
Scott Miners provides a great resource for alternative health activism as well as great essays on alternative healing approaches.

  Nina Marie's Practice, Resource information and products
"our main focus is working with breast cancer survivors"

  About the natural antidepressant, SAM-e (S-Adenosylmethionine)
Medical evidence from all over the world suggests that
SAM-e (S-Adenosylmethionine) is a very effective natural antidepressant,
and that it can actually reverse the effects of osteoarthritis and relieve the symptoms of depression.

  5-HTP and Natural Supplements
Also available there is the Book:
*The Natural Way to Overcome Depression, Obesity and Insomnia*
by Michael Murray, N.D. Co-author of the Encyclopedia of Natural Medicine

  The Natural Choice Directory of Seattle



* If you're into the study of Consciousness:

  Jean Houston at the Bighouse

  Alice Bailey, Djwhal Khul, & Esoteric Philosophy at Netnews Homepage:
A very well organized & complete site, presenting some of the most in-depth material on esoteric science and cosmology -- probably more quoted and referenced than any other source of non-conventional religious perspective.

 Yamas and Niyamas
The ten living principles, © 2002 Swami Avinashananda Saraswati

 Gopi Krishna & Kundalini
definitive page featuring writings from Gopi Krishna regarding Kundalini, higher consciousness, and the need for research into mystical experience and the evolution of the brain. http://www.ecomall.com/gopikrishna [ecomall@ecomall.com, Tom Kay

  For Instruction in Meditation at "the Mount"
as per Djwhal Khul, extracted from the many the many volumes of Alice Bailey: via the Meditation Group for the New Age (MGNA) & Group for Creative Meditation (GCM), of Ojai, CA. -- Inspired by Djwhal Khul and Alice Bailey; most all of their teachings are on line now (3/`00). You can also contact them via Meditation@meditation.com
A related site is about the work of the New Group of World Servers (NGWS), including about discipleship and the process known as spiritual initiation.

  The hOMe Foundation
This site offers a free Kriya Yoga Meditation Class (in Sedona, AZ)
and an online publication of a new book entitled: A Recipe for Bliss

  "The Great Mystery" Web site,
Earth-Centered Psychology, Native American and much more including updates on the Prophets Conferences

  Alan Grey wolf's Web site

  Ken Wilber's Web site

  "Meta-Programming in the Human Biocomputer" by John Lilly

  "Essays on Consciousness: A Biological System" by Duane Lyon

  Seattle Metaphysical Library for Metaphysical Resources and Activities in Seattle
and their Barnes & Noble book connection (benefits the Library)

  Isha Yoga Center,a non-profit 100% voluntary organization
(with no single paid employee) containing over 150,000 meditators in India.
There are four training centers in the US. Its founder is Sadhguru Jaggi Vasudev.

  Medicine Wheels Web site

  W. H. Calvin's SCIENCE SURF column 96

  Spiritual Endeavors .Org:
"...abundant free information for the advancement of Spiritual, Holistic, and Environmental Awareness, dedicated to expanding Consciousness, and awakening Self-Knowledge (An independent nonprofit educational organization). ...As we grow in awareness, many previously accepted traditional methodologies and concepts fall away and are replaced by new more encompassing ideas... articles are presented for your consideration."

  Mindfulness Meditation by Dr. Joan Borysenko, Ph.D.


What's your true calling? Check out the book, *Who Are You - 101 ways of Seeing Yourself* by Malcolm Godwin, for Self-Assessment Questionnaires & Exercises of all types; also available through One Spirit Book Club (1-800-348-7128 [then hit star key])

 StarIQ Com
StarIQ.com offers (Astrology) free personalized forecasts by email, original daily content on astrology and sports, health, celebrities, finance and other subjects, as well as a guide to astrology conferences, organizations and practitioners worldwide.






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 Back to Links for Essays, Poetry, Art, & Professional Info at this Site


Important Note on Health Care from Dannion Brinkley, author of *Saved By the Light*:


         I want to share here a note about a man becoming more and more widely recognized for his prophetic gifts, and what he said about support of the NIH, the hospice movement, and the transformation of Health Care as what is most important to our spiritual development.
         Dannion Brinkley is the author of Saved By the Light: The True Story of *A Man Who Died Twice and the Profound Revelations He Received,* 1994; ISBN 0-679-43176-4. Of the 117 revelations that he recalls, 95 have already come to pass. He also is author of equally popular *At Peace In The Light.*
         He says, "I believe that health care is a battle for the souls of men, that the issues being debated now are the most important we have faced in the history of this nation. If we don't pay close attention to what's happening in the reductions of Medicare and Medicaid and support the Office of Alternative Medicine, we will be making the biggest mistake of our generation... In the years to come, [thank you for letting me let you know] you will know that this was where the spiritual fight was. It's not in Russia or China or even in the War on Terrorism. It's in the quality of the final days of people we love and in our right to choose our won way of taking care of ourselves... I beg everybody to write their Congress-people and Senators in support of The Office Of Alternative Medicine at the National Institute for Health [http://nccam.nih.gov/]. Request information. Be mindful of healthcare and what's been going on. If you're not political, become political. Pay attention to health care and how it's evolving, because you're talking about your right to choose how to take care of yourself. Supporting the NIH is the most important thing you can do in your life. As long as there's an Office of Alternative Medicine they can't create HMOs, manage care and give us a national insurance health card - that's the mark of the beast, ain't no doubt in my mind."
         Searching his name on the Web brings up over 2000 links, and he is associated with the Web site, www.lightstreamers.com. To become part of Dannion Brinkley's "Compassion in Action," (CIA) please phone 310-473-1941 or Fax 310-473-1951. CIA's National Headquarters located on the campus of the West Los Angeles VA Medical Center 11301 Wilshire Blvd, Bldg 258, Room 112, Los Angeles, CA 90073. (Ref: Eco Vision Journal Oct'01, pp12 & 23.) Also see http://www.dannion.com

 

WHY DOES BODY AWARENESS = OPTIMUM HEALTH INSURANCE ?:


          Body-Mind Awareness -- as the bottom line of preventative health maintenance -- is one of the most simple, efficacious, & cost effective forms of health insurance there can possibly be. Why? Focused awareness to the body, which occurs naturally with massage therapy and energy-work, brings circulation of blood, nerve, and bio-magnetic energies, and thereby all of one's natural healing capacities to the cells. Therefore, circulation improves where caring attention is directed, especially if focused simultaneously from within and also from a practitioner. Cells do not complain (with pain signals) where circulation is plentiful - except in cases of acute injury, emotional distress, and one type of headache. Learning “body-mind” awareness, which (I will say) is promoted more easily and naturally during massage therapy and energy-work than any other activity - thus becomes the bottom line of preventative health maintenance - and equates to health insurance. All that this insurance costs then, is the time it takes to apply one's awareness - other than the cost of the sessions once or twice per month perhaps. But with the sessions you get all the other benefits as well: clearing of lymphatic channels, relaxation, clarity of mind with a break from daily routine, clearing of muscular holding and movement patterns (actually a big part of body-mind awareness, but one that is not as easy to retain when not receiving regular sessions), and for some, a safe place to talk about whatever and, if desired, receive the benefits of counseling as well.

          Like kids, cells do best if we keep them fed, clean, and feeling loved. And as we learn to give them healthy messages and especially to just listen to them, they will tell us what changes need attending to. And, like kids, they will adapt and find a way to cope -- if at all possible, under most any condition, if you tell them they have to. But how would you like the results of getting used to living underfed and unclean? "Used to" means adapting just as inner-city kids have. (e.g.: They are not always the most easy to get along with, cooperative, or happy kids you've ever known, I suspect.) It works the same for the cells in the body. So how do we remedy such a situation? Well, of course, first we fix the supply system and take care of those basics. Secondly, we remedy the attitude that got them that way or else they will never feel they can drop the coping mechanisms and learn what a happy communicative, sharing lifestyle is about. More on that mind-cell relationship can be found at
"My Cells -My Children" & other metaphorical prose for the 'Body-Parenting' Approach to Mind-Body Integration

          Likewise, cell systems will adjust based on our messages to them, even those that are counter to long-term health. They can actually maintain those adjustments for a whole lifetime if they don't get a corrective message. I.E.: If we, as infants, often needed to tense ("armor up") various muscles for emotional or physical protection (when adults around us acted insensitively or worse), we most likely continued through adulthood to hold various muscles in an overly tense state. Muscles need to know what relaxation is, as well as what intense work is, in order to have an appropriately full range of tonicity/contractedness, and to find the right tone for any given condition.

          With body awareness, we enhance our senses naturally, as well as provide opportunity for our self-healing mechanisms to be turned back on, and thereby give the cells the corrective messages about tonicity, circulation, function, etc. Sometimes we will receive insight about a corrective action we must take; i.e.: by newly feeling the need to adjust our posture or some kind of bodily movement, or even due to reviving memories (that were previously suppressed). Details of these processes are explained in the essay,
"Body-Mind Integration in the Personal Growth Process" - The basic how's and why's of psycho-emotional storage in the body-mind
. Preventative Maintenance is discussed further in the next section.



HEALING AS RELATED TO BODY-AWARENESS

Taking a step further with the "Body-Awareness = Health Insurance idea (above):

          If it is true that "God helps those who help themselves," or that "the door to the heart opens from the inside," and if it is true that humans learn by exercising free will and making adjustments based on the results, and finally, if the body-memory
(Myo-fasci